May 13, 2014

Quinoa Salad with Corn , Peas, Avacado

"Quinoa" wiki calls this as super grain because of its high protein content compared that of any other cereals. This grain is rich in protein, when compared to brown rice, potatoes and also a great source of dietary fiber and phosphorous. Here is the recipe for protein rich, fiber rich, healthy Quinoa salad.

Quinoa Salad with Corn , Peas, Avacado


If an ingredient has more healthy factors, everyone starts talking about and comes up with customization. After reading the goodness of quinoa everywhere, right from the magazines to the Television healthy Shows, I started including this grain wherever I could. I have already come up Quinoa Dosa here.

Quinoa grains are easier to be handles with, like rice. To get fluffier yet softer grains, keep the grains boil for 5 minutes and then keep in simmer flame for 15 minutes by covered. Use the fork to stir and fluff them up.


Quinoa Salad with Corn , Peas, Avacado

Prep time : 5 min, Cooking time : 20 min, Yeild : Serves 2



Ingredients:
½ cup of Quinoa
4 tbsp of Frozen Corn Kernels
4 tbsp of Frozen Peas
Half of Avacado
1 tsp of Lemon Juice
1½ Cup of water
¼ tsp of Salt



How to Make:
Wash quinoa in the running water
1. Wash quinoa in the running water. Use strainer or tiny holed colander for washing. These grains are tiny, handle them gently.

Bring it to boil. Add washed and cleaned grains
2. In the higher flame, keep a vessel and add 1¼ cup of water and salt. Bring it to boil. Add washed and cleaned grains. Allow it to boil for 5 minutes. Then keep in simmer flame, cover the lid and allow them to cook for 15 minutes. By lifting the lid and stirring occasionally. After 15 minutes, it should have absorbed the water and cooked completely well.

gently separate them from sticking
3. The well cooked grain will get smashed in the the fingers, when pressed. Using fork, gently separate them from sticking.

Cook peas and corn it for 2 minutes
4. In the microwave safe bowl, add frozen corn,peas and salt. Cook it for 2 minutes or until they becomes softer. Thinly slice the avacadoes.
5. In the salad bowl, add cooked Quinoa, corn kernels, peas. Add few drops of lemon juice.Use wooden ladle or fork to gently mix them. Transfer them to the serving bowl, add a topping with avocado slices.

Transfer quinoa to the serving bowl

Do not forget to look into other salad recipes like, Grilled Pineapple Salad.

Serving Suggestions:
Serve them as breakfast or as a side salad to the regular meal. I love to have this recipe for my lunch, whenever I am in dieting mood.

Tips and Variations:
Substitute lemon juice any other healthy salad dressing of your choice. Apple cider vinegar would brings out different taste to the salad.
Add any other fresh vegetables of your choice.

5 comments:

  1. This looks healthy breakfast, nice pic.

    ReplyDelete
  2. delicious and healthy salad...

    ReplyDelete
  3. Healthy salad, looks delicious..

    ReplyDelete
  4. healthy and tasty salad recipe....looks delicious!

    ReplyDelete

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