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Berry smoothie bowl
The best berry smoothie bowl is a fabulous breakfast for mornings or for midday. This dish is made with fresh berries, apple, and yogurt.
Course
Drinks
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
472
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
strawberry
1
cup
blackberry
1
apple
medium Size
1
tablespoon
honey
1
cup
yogurt
½
cup
orange juice
1
cup
ice cubes
Instructions
Blend all the ingredients until they becomes smooth and silk.
Transfer it to serving bowl and serve immediately when it is still cool.
Nutrition
Calories:
472
kcal
|
Carbohydrates:
92
g
|
Protein:
13
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
32
mg
|
Sodium:
131
mg
|
Potassium:
1276
mg
|
Fiber:
15
g
|
Sugar:
72
g
|
Vitamin A:
897
IU
|
Vitamin C:
187
mg
|
Calcium:
386
mg
|
Iron:
2
mg