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Idli upma
Idli upma made with leftover idli. Simple and easy South Indian breakfast recipe made in 15 minutes. Great for the family on the busy days.
Course
Breakfast
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Calories
296
kcal
Author
Sujatha Muralidhar
Ingredients
4
Idli
2
tablespoon
vegetable oil
½
teaspoon
black mustard seeds
1
teaspoon
urad dal
/skinless black gram
½
cup
onion
chopped
8
curry leaves
2
green chili
/serrano pepper
3
tablespoon
chutney Powder
Instructions
Place the idlies over the bowl or plate.
Crumble idlies into small chunks and keep it aside.
In a pan add vegetable oil, add black mustard seeds and urad dal.
Allow the mustard seeds to splutter.
Add chopped onion. And saute it for a while until the onion turns pink and soft.
Now add curry leaves, stilted green chilies. Saute for a minute.
Add scrambled idlies and saute it for few minutes until the idli crumbles becomes hot.
Now add chutney powder, saute for a minute until the crumbles coated well with the chutney powder.
Serve Idli upma recipe hot as breakfast or as evening teatime snack.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
35
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
523
mg
|
Potassium:
191
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
250
IU
|
Vitamin C:
89.2
mg
|
Calcium:
45
mg
|
Iron:
1.6
mg