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Home » Indian side dish recipes

Chow Chow kootu-Chayote Green Gram Sauce

Updated: June 24, 2021 / Posted: January 5, 2013 / By Sujatha Muralidhar This post may contain affiliate links· As an Amazon Associate, I earn from qualifying purchases·

Recipe

Chow Chow kootu, can be prepared in jiffy moments. One of the simple and straightforward kootu recipes. A topper in the list of chayote Indian recipes.

So protein-rich food in minutes, sounds very interesting right? It was a busy morning, I dropped my son in the school as he missed his school bus. So, I left with a couple of minutes to prepare lunch for my hubby. Always this Chow Chow kootu recipe comes in handy to pull me out from these types of crisis situations.

Chow Chow kootu-Chayote Green Gram Sauce

Very easy and simple to prepare without compromising with the nutrients. It is not necessary for the Indians to let them know about the health benefits of green gram, which has high proteins, vitamins, and minerals. So wealthy food in minutes, sounds terribly attention-grabbing right?

Jump to:
  • What is Chow chow kootu?
  • How does this taste like?
  • The key ingredients
  • How to make Chow Chow kootu
  • Other Side dish recipes you may like,
  • Printable recipe card

What is Chow chow kootu?

Kootu is a side dish made usually with lentils. For those who are hearing this term for the first time, it may sound funny and rhythmic. But Chow chow is actually a common Tamil name for the chayote squash.

Chow chow is also called Bangalore brinjal. And sometimes domestically called as 'Bangalore kathirikai kootu'. I personally do not the significance of the city Bangalore with chayote squash, but this is how it is called locally in Tamil Nadu.

This Chow chow kootu-Indian recipe is made with chayote squash and yellow mung bean in the South Indian style. This is the authentic recipe of Tamil cuisine, which known for its less fat cooking. And this comfort food is a true example to support the fact.

Like most of the Tamil recipes, this recipe is made with just a teaspoon of cooking oil. Made with the right proportion of vegetable, lentil, and fat. Hence, this is very healthy and delicious. Furthermore, it is super easy to make.

A hearty lunch box recipe for all ages. This recipe supports Instant pot, slow cooker, pressure cooker, and also stovetop method. So, choose your cooking method according to your preference. And make, enjoy, and stay healthy. A

How does this taste like?

This flavorful Chow chow kootu tastes delicious, creamy taste and with mild flavors. The moong dal adds a rich, creamy texture to the dish. The turmeric powder adds nice opulent golden color, the mustard seasoning creates a contrast look and makes the kootu looks appetitive.

This recipe is the right balance of protein, vitamins, and minerals. The mustard seeds, turmeric powder, and the asafoetida are also considered preventive medicines by the modern world.

The asafoetida added in this recipe is not only for its flavor but also for its medicinal values.

The key ingredients

This Chow chow kootu has the best quality that can make your lunch or dinner staple and healthy.

Chow chow-The chayote squash is available in the summer season in the stores of the United States. You may also find these in the Indian and Asian stores throughout the nation.

Moong dal-This is a skinless split mung bean. It gets cooked easily in a few minutes of pressure cooking. And has a great silky smooth texture when cooked. You may swap it with toor dal when moon dal is not available in this easy Chow chow kootu recipe. But toor dal has to be cooked prior to adding to the vegetable. Where moong dal can be added along with the vegetable.

Turmeric Powder-Due to the increased demand in Western countries, I do see them in the regular grocery store. Costco has a fine quality of turmeric powder and they taste great as well.

Curry leaves-This unique ingredient is hard to find other than Indian stores. I suggest you add the fresh curry leaves. If this is not available, you may skip using it. As I cannot find any closer substitution for this healthy flavorsome ingredient. This unique ingredient which is used for its flavor and its medicinal values.

How to make Chow Chow kootu

Cut Chow chow/ chayote into smaller pieces.

cut chow chow into small size pieces

Keep the pressure cooker over the stove. Add cooking oil, mustard seeds, cumin seeds, urad dal(skinless black gram), asafoetida, and curry leaves.

Allow the mustard to splutter.

seasoning the Indian chayote recipe

Now add moong dal, chopped Chow chow, turmeric powder, salt, and half a cup of water.

Close the lid of the cooker and cook it for 2 whistles in high flame. The cook for one more whistle in simmer flame.

Chayote Indian recipe made in pressure cooker.


Let the cooker cool down naturally.

Open the lid, serve with rice.

It can be served as a side dish for steamed rice, roti. This Chow Chow kootu can also be served as the main dish with steamed rice. This is perfect for the kiddos, who do not prefer spiciness.

Chow Chow kootu-Chayote Green Gram Sauce

Other Side dish recipes you may like,

  • Onion pakoda
  • Udipi Sambar
  • Moong daal vadi
  • Spinach kootu
  • How to make curd in cold weather
  • Indian side dish recipes

Printable recipe card

Chow Chow kootu-Chayote Green Gram Sauce

Chow Chow kootu

Chow Chow kootu, can be prepared in jiffy moments. One of the simple and straightforward kootu recipes. A topper in the list of chayote Indian recipes.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 people
Calories: 162kcal

Ingredients

For prepping

  • 1 chayote / chowchow
  • ½ cup moong dal / split moong bean

For seasoning

  • 1 teaspoon vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon urad dal / skinless black gram
  • 1 teaspoon cumin seeds
  • 5 curry leaves
  • 1 red chili
  • 1 pinch asafoetida

For cooking

  • 1 teaspoon turmeric powder
  • ½ teaspoon salt or as required
  • 2 cup water

Instructions

For prepping

  • Peel the skin of chowchow and chop them finely.
  • Rinse moong dal until the water is clear.

For seasoning

  • Over medium heat, place the pressure cooker pan.
  • Add vegetable oil, black mustard seeds, urad dal, cumin seeds, curry leaves, red chili, and asafoetida.
  • Allow the mustard seeds to splutter.

For cooking

  • Add moong dal, chopped chow chow, turmeric powder, salt, and water.
  • Close the lid of the cooker and seal the vent.
  • Cook in high flame for one whistle. Turn to low heat and cook for 10 minutes.
  • Set aside for 10 minutes to allow the pressure to release naturally.
  • Open the lid, gently mash with the backside of the ladle.
  • Serve hot with rice.

Notes

  • Serve it with sambar rice but perfectly pairs up with Kara kuzhambu, Puli Kuzhambu, rasam rice as well.
  • Sprinkle a tablespoon of fresh coriander leaves, makes this recipe much more flavorful.

Nutrition

Calories: 162kcal | Carbohydrates: 26g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 410mg | Potassium: 134mg | Fiber: 5g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 58mg | Calcium: 39mg | Iron: 3mg
Course Side Dish
Cuisine Indian
Keyword chow chow kootu, Indian chayote recipe
Author Sujatha Muralidhar

Tips and Variations for Chow Chow kootu recipe:
Instead of moong dal, the Bengal gram, toor dal can also be added.

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Comments

  1. Bharathy

    January 11, 2013 at 10:32 am

    Thanks for your encouraging comment, girl! 🙂 you have a lovely space with homely recipes here and I love it too!! 🙂 Keep up doing your great work!

    Reply

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