Greek yogurt chicken Salad

This easy Greek yogurt chicken salad is amazingly delicious. Made with spicy chicken, crunchy vegetables and mint-flavored dressing. This is skinny, Paleo, Keto and also an easy to make potluck recipe.

This salad can be served as a side dish or as an appetizer. This super tasty summer salad is great for having a low-carb meal, which gives a full feeling for a longer time. 

If you want to switch up a low-carb, skinny diet, this salad is for you. Or if you are looking for something very delicious and effortless. I’m telling you, you will love this Greek yogurt chicken salad with the mint dressing.

What does this yogurt chicken salad taste like?

The salad dressing tastes lightly tangy, mildly mint-flavored, and creamy. The chicken bites are spicy. Greek yogurt chicken salad is beautifully balanced between all these tastes. The heat of the chicken compliments the creaminess of the dressing.

Why Greek Yogurt for the dressing?

Chicken salad with Greek yogurt instead of mayo?  Of course, Mayo is always great with the salad. But what would be the skinny substitution for mayo? no further thinking, the absolute winner is none other than Greek yogurt.

This Greek yogurt chicken Salad is an attempt to make the mayo-free Greek yogurt chicken salad and skinny. But without compromising on the taste or texture.

The summer is still here, and my grocery stores are loaded with greens and garden-fresh vegetables. And this skinny salad is going to be my complete meal.

Greek yogurt has a creamy taste and texture. The creamy dressing perfectly complements the crunchy vegetables and the chicken. This salad is delicious, with a beautiful blend of spiciness and creaminess. I'm sure you're going to love this Greek yogurt chicken salad for sure.

If you are looking for other skinny salad recipes, you may love these recipes as well.
Quinoa corn avocado salad
Chinese-style green beans

For me, summer and winter are weight-gaining months because of no workouts and lots of holiday foods(I have a lot of food, and I felt lazy enough to work out). This is my personal experience; this happens every year.

Every peak summer and winter, I always gain a few extra pounds. But the spring and fall are realization times when I worry about my weight gain. And will start working towards it.

I gained a few extra pounds, as usual. Naturally, this time, I'm blaming the vacation and the travel. But that's not the truth; it all happens because of my love for food.

What next? it is the time for me to put myself on dieting on the skinny side like this no-fruit Greek yogurt chicken salad. To say in quotes, "healthy dieting." I won't starve or put me on any specific diet plans.

I'm just going to reduce carbohydrates and fat on menus. This is my personal opinion and I'm not a dietitian or nutritionist. I'm going with what my body says to me.

And that is it; it may take time to achieve my target. But it is okay for me, as I only wanted to reduce by 4 pounds.

Variations for Greek Yogurt Chicken Salad:

• If you want, you may add croutons.
• Serve with the dinner roll to make it a wholesome dish.
• You may add ¼ teaspoon of cumin powder to the dressing.
• Add in roasted peanuts, roasted almonds, or roasted chickpeas for carbohydrates.
• Add crushed cilantro or coriander leaves to the Greek yogurt mixture.
• Add curry or garam masala powder to make the chicken spicy and flavorful.
• You may make a chicken salad with yogurt and sour cream. Add half the quantity of Greek yogurt and sour cream.
• Along with vegetables, you may add Grapes, cranberries, or apples. These ingredients give another dimension to this Greek yogurt chicken salad.
• Instead of adding fresh mint leaves, you may also add crushed fresh dill. This variation will taste great.
• Add cooked quinoa, barley, and wild rice to make it wholesome.

Pairing Ideas Greek yogurt chicken salad:

• This salad is a low-carb salad. So, pairing it with dinner rolls or rice, or pasta would be great.
• Pomegranate juice or
• Homemade apple juice would be a great combo.

Make ahead preparations:

• You can make ahead the chicken a day before. Today, I made the salad with yesterday’s leftover chicken.
• You may wash and rinse the vegetables before the day. But I would suggest chopping them just before serving. Chopping and serving immediately will avoid any unnecessary nutrient losses.
• Greek yogurt sauce can be made in advance. For this, whisk Greek yogurt with crushed fresh mint leaves and salt. Then transfer it to an airtight container. And store it in the refrigerator. Add to the salad just before serving.

Key ingredients:

Greek yogurt chicken salad is made with the commonly available pantry ingredients. You may have Most of them already or can find these easily in any regular grocery store.

You find Greek yogurt in the dairy isles in the grocery store. They will be kept along with the yogurt. And make sure you are getting plain Greek yogurt. The dressing is more delicious when made with plain yogurt.

Breast or tenderloin portions are significant for the salad. But may also be made with thigh portions.

Any fresh, crisp vegetables are great to add. Cucumbers, broccoli, cabbage, carrot, onion.

Other delectable Salad recipes

• Indian quinoa salad
• Indian tomato salad
• Asian cabbage salad
• Greek yogurt cucumber salad
• Mashed chickpea salad
• Fresco salad

Printable recipe card

Greek yogurt chicken salad

Greek yogurt chicken salad is best as an appetizer or side dish. This chicken salad with Greek yogurt dressing gives a full feeling for a longer time.

5 from 7 votes

Print Pin Rate

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 2 serving

Calories: 265kcal

Ingredients

For the chicken

• 6 chicken tenders
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper
• 1 tablespoon lemon juice
• 1 teaspoon salt

For the dressing

• 1 cup greek yogurt
• 1 tablespoon mint leaves minced
• ¼ tsp salt

For the salad

• 1 cup spring mix
• ½ cup cauliflower florets
• ½ cup cucumber chopped
• ½ cup carrots chopped

Instructions

For the chicken

• In a mixing bowl add chicken tenders, paprika, cayenne pepper, lemon juice, and salt.
• Combine and allow it to marinate for 30 minutes.
• Then cook it until both the sides cooked evenly.
• Slice them into bite size pieces.

For the dressing

• In a small mixing bowl, add greek yogurt, minced mint leaves and salt.
• Whisk well until it reaches a smooth and creamy consistency. Set aside.

For the salad

• Wash and rinse all the vegetables and chop them.
• In a mixing bowl, add all the chopped vegetables.
• Toss spiced chicken bites.
• Then add the Greek yogurt dressing. Serve immediately.

Nutrition

Calories: 265kcal | Carbohydrates: 11g | Protein: 44g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 101mg | Sodium: 1700mg | Potassium: 996mg | Fiber: 2g | Sugar: 6g | Vitamin A: 6561IU | Vitamin C: 25mg | Calcium: 134mg | Iron: 1mg

Course Dinner

Cuisine American

Author Sujatha Muralidhar

**Disclaimer: The nutritional information provided is an approximate estimate only.

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