• Skip to main content
  • Skip to primary sidebar
Pepper Bowl
menu icon
go to homepage
  • About Us
  • Recipe Index
  • Types of peppers
  • Curry recipes
subscribe
search icon
Homepage link
  • About Us
  • Recipe Index
  • Types of peppers
  • Curry recipes
×

Home » Fruit drinks

Papaya Milkshake Recipe

Updated: June 25, 2021 / Posted: April 15, 2016 / By Sujatha Muralidhar This post may contain affiliate links· As an Amazon Associate, I earn from qualifying purchases·

Recipe

Papaya Milkshake recipe is super simple and easy to make and no doubt it's very delicious as well. With this recipe, we may obtain a smooth, silky fiber-rich, irresistible midday energy drink.

Adding ice cubes and topping it with whipped cream is purely optional here. And for the sweetened ripen papaya, avoid adding sugar, if you want to cut down some calories and artificial sugars.

Papaya Milkshake Recipe, Super simple n Healthy

Consuming fresh fruits and vegetables is associated with a reduced risk of many lifestyle diseases. Try include fresh fruits like kiwi, dragon fruit, apple or any other fruit and in any form, maybe raw, juices or smoothies.

Papaya is one of the fruit which is fleshy and a perfect midday drink. They are an adorable bright-colored tropical fruit which is available throughout the year nowadays.

How to eat papaya? well that's the good question. You can slice and consume it as raw, which is the best option.

But what to do, if we want to serve fussy eating children?

Stop worrying,

Serve them as smoothies/ milkshakes, salads, however, they prefer. Can we make a milkshake with papaya? Yes, of course, We can. Ripen papayas are perfect to make a drink.

What to do, if the papayas are not ripened and still firm to touch? roll them in a paper and leave it in the kitchen counter for a couple of days until it reaches the desired condition.

how to cut papaya

I have added sugar and whipped cream topping as I was serving it for my teen son. But preferably you can substitute sugar, with natural sweetener like honey. And It does taste yummy without whipped cream topping too. So avoid it as well to bring down the calorie intake of papaya milkshake.

How to cut papaya? 1. wash and clean the papayas, 2. Peel them with the help of peeler/knife, 3. cut them into half, 4. remove all the seeds, 5. scrape the hair-like structures in between seeds and the flesh, 6. Cut them into cubes.

papaya cubes ready for the smoothie
papaya milkshake/soothie reicpe

Papaya Milkshake Recipe

Papaya Milkshake recipe is super simple and easy to make and delicious. A smooth, silky fiber rich, irresistible mid day drink.
No ratings yet
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 294kcal

Ingredients

  • 1 lb papaya
  • 2 cups milk or as required
  • 5 teaspoon sugar
  • 2 drops vanilla extract optional
  • 2 tablespoon whipped cream optional
  • 1 cup ice cubes or as required

Instructions

  • Wash and peel papaya.
  • Cut them into half.
  • Remove seeds and the husk.
  • Cut them into small sized cubes.
  • In a mixing bowl, add these papaya cubes, milk, sugar and Vanilla extract(optional) Hint: I would like have my drink in its original natural flavor, but I have added extra flavor since I'm serving for my son.
  • Add these to the blender/mixer, and run it until it forms smooth and silky consistency.
  • Add milk according the consistency you prefer for the papaya milkshake.
  • Add ice cubes, and top it with whipped cream.
  • Serve chilled.

Nutrition

Calories: 294kcal | Carbohydrates: 47g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 123mg | Potassium: 734mg | Fiber: 3g | Sugar: 40g | Vitamin A: 2550IU | Vitamin C: 138.1mg | Calcium: 321mg | Iron: 0.6mg
Course Beverage
Cuisine American
Keyword Papaya Milkshake
Author Sujatha Muralidhar

Serving Suggestions:
1. Serve chilled and served in tall glasses, makes it looks tempting.
2. For the children, you may drizzle some chocolate or caramel sauce on the top.
3. some chopped walnuts/almonds to make it more wholesome. This will add some texture to the smoothie.

Other fruit drinks,

  • Mango juice
  • Kiwi juice
  • Carrot juice recipe
  • Mango pineapple smoothie
  • Mango Milkshake
  • Fruit drink recipes

Tips and Variations:
1. Make sure you remove seeds and the husk(hair-like structure in between the seeds and flesh) of papaya. They have an unpleasant taste, which may spoil the drink.
2. Add Almond milk, if you want to make it vegan way.
3. If the fruit tastes sweet and ripened well, adjust the quantity of sugar we are adding in this recipe.
4. To inherit all the goodness of the fruit, consume papaya milkshake immediately.

Liked our recipe? Follow us on Facebook, Pinterest, Instagram

More Fruit drinks

  • Coconut milk banana smoothie
  • Strawberry juice recipe
  • How to make Carrot juice
  • Kiwi Mango Smoothie
  • Facebook

Reader Interactions

Comments

  1. Sowmya

    April 22, 2016 at 4:37 am

    I have never tried Pappaya shake. Your clicks are lovely

    Reply
    • Sujatha Muralidhar

      April 25, 2016 at 10:16 am

      Thanks Sowmya!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

The author image of the food blog pepperbowl.com

Hi, I'm Suja!  the person behind PEPPER BOWL and based in Pennsylvania. I focus on easy and simple-to-make recipes with the inspiration of rich flavors with a hint of heat. I enjoy simplifying the recipes with minimal ingredients to suit today's busy lifestyle.

More about me →

Recent Recipes

  • Chinese jalapeno chicken
  • Black pepper sauce
  • Sauteed jalapeno
  • Chickpea stuffed peppers

Trending Recipes

  • Fresh Kiwi Juice Recipe
  • Avocado Bubble Tea
  • Vegan coconut milk alfredo sauce
  • How to make tomato soup from Tomato paste

Footer

About

  • Privacy policy and disclaimer
  • Work with Us
  • Contact Us
  • About Us

Fabulous spicy

  • Spicy breakfast
  • Spicy appetizer
  • Spicy seafood
  • Spicy condiments

Make it hot

  • Curry recipes
  • Seasonings
  • Pasta recipes
  • Fruit drinks

Copyright © 2022 PepperBowl by Sujatha Muralidhar