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Home » Dessert recipes

Paruppu Boli - Obbattu | Puran Poli Recipe

Updated: April 20, 2022 / Posted: October 21, 2013 / By Sujatha Muralidhar This post may contain affiliate links· As an Amazon Associate, I earn from qualifying purchases·

Recipe

'Paruppu boli / Puran Poli' is one of my most favorited variety of all. 'Puruppu' means lentils and Poli refers to the sweet, soft flatbread, which melts in our mouth. 

Paruppu Boli - A Sweet Flat Bread with Lentils

This boli recipe is for soft, mildly sweet just like your famous sweet shop style dish.
Poli and Vada are the most common snacks available in the streets of Tamil Nadu, a southern tip state of India. While passing by the streets of Chennai, we can see the hoarding of 'Boli Stall' everywhere.

This is just a small sample to reveal Chennaities addiction towards Boli. Even the small Boli stalls will be crowded with 'devotees of Boli's'. Hehehe, we are also one among them.

I think the love towards Boli, starts with my FIL, He goes shopping in the evening and brings a bag of goodies from the boli stall, with a special pack for my son. It is not a pack of just bolies, it is a bundle of love and affection.

When I made this boli recipe this evening, we were speaking only about my FIL's affection towards these goodies and how he passed it on to the generations.

Searching for other interesting Snack recipes to pair up with this sweetness? try out these, Mini Murukku, Murukku.

Paruppu Boli - A Sweet Flat Bread with Lentils

What is Paruppu Poli /Boli?

Paruppu is Tamil word refers to lentils, which is one of the important protein sources of South Indian cuisine. Boli / Poli is a sweet snack in India. This is made with maida, whereas North Indian's Puran Poli is commonly made with whole wheat flour. But the inner fillings recipe is almost the same throughout India.

But there are also other varieties that are as popular as this boli recipe. Coconut poli/ Thengai Poli, Kara Poli/ Spicy Poli are to name some.

The different names

If you are searching for the Kerala style boli recipe, a sweet surprise-your search ends here. Kerala boli and Tamil Nadu's paruppu boli are the same.

This sweet boli is also called as obattu or holige recipe in Karnataka. These are the different names of the dish in different regions. But the ingredients, preparation, and cooking method are the same. To put in one sentence, the same dish with different names.

How to serve Paruppu Boli?

Generally, this dish is considered as a snack rather than a dessert. This has mild sweetness, maybe this quality makes it served as a snack.

This South Indian sweet is good to serve with spicy and crispy South Indian evening snacks. This is usually served with spicy vada, pakoda, bonda, or samosa.

Best to pair with?

This Boli recipe is delicious when served along with these

Karasev, Namkin Pare, Paneer Cutlet, Corn Cutlet, Potato Cutlet, Punugulu, Gujarati Muthia, Instant Vada, Maddur Vade, Gobi 65, Onion Bajji,

How to prepare boli:

Make the Base. This is the first step of this boli recipe. In a large mixing bowl, add all-purpose flour /Maida, baking powder, salt, turmeric powder, and cooking oil. Mix to form soft chapathi dough. Rest the dough for 2-3 hours, which makes the poli softer. Keep Aside.

Soak Bengal Gram. the second step of boli sweet is to soak kadalai paruppu/ Bengal gram for about 20 minutes. Then pressure cook until the center is soft and cooked completely.

Allow the pressure cooker to release its steam naturally. Then drain the excess water. Allow it to bring down to room temperature and grind it to a fine paste.

Make the Jaggery Syrup. The third step is how to make boli is to make the jaggery syrup. For this add a quarter cup of water to the jaggery. And cook until jaggery becomes frothy on the top. Switch off the stove and filter if there are any impurities.

Make Sweet Mixture. Heat a thick bottomed pan, add jaggery syrup, ground Bengal gram, grated coconut, and cardamom powder. Continuously stir in the medium flame until it becomes a thick paste.

Divide into equal parts. Make equal sized balls with the sweet mixture and the dough.

Stuffing. Then stuff the sweet balls inside the dough and start pressing like big circles. Pat the dough into little circles and stuff the jaggery balls inside the dough to form bigger balls.

Cook. Place these flat circles in a flat pan and cook it in low-medium heat till the dough gets completely cooked with a golden spot on both sides. Now our Paruppu boli are ready!!

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  • Dessert recipes
Paruppu Boli - A Sweet Flat Bread with Lentils

Paruppu boli / Puran Poli

This Paruppu Boli recipe is one of my most favorited variety of all. 'Puruppu' means lentils and Boli refer to the sweet, soft flatbread, which melts in our mouth.
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Prep Time: 4 minutes
Cook Time: 2 hours
Total Time: 2 hours 4 minutes
Servings: 4 people
Calories: 625kcal

Ingredients

Cooking the chana dal

  • ½ cup chana dal /split chickpea
  • 1 cup water for cooking chana dal

Making the jaggery syrup

  • ¾ cup jaggery
  • ¼ cup water for making jaggery syrup
  • ½ cup grated coconut optional
  • ½ teaspoon cardamom powder

For the crust

  • 1 cup all purpose flour / maida
  • ¼ teaspoon turmeric powder
  • 2 tablespoon vegetable oil
  • ½ teaspoon salt
  • 4 tablespoon ghee or cooking oil
  • 4 tablespoon water +2 tablespoon of water

For the cooking

  • 2 tablespoon ghee /clarified butter

Instructions

For the chana dal

  • Soak chana dal for 20 minutes.
  • To the pressure cooker pan, add chana dal.
  • Close the lid, and cook in high heat till the first whistle. Then turn to low heat, and cook for 12 minutes.
  • Then wait for 20 minutes for the steam to release naturally and return to the room temperature.
  • Drain the excess water and grind it to a smooth and silky paste. And keep aside.

For the jaggery syrup

  • To a pan, add jaggery and quarter cup of water.
  • Over medium heat, bring it to boil. And cook until jaggery becomes frothy on the top.
  • Remove it from the stove and filter it to remove any impurities.
  • In a pan, add mashed chana dal, jaggery syrup, grated coconut, cardamom powder.
  • And cook it in the medium heat until it becomes a thick paste.
  • Allow it to cool and set aside.

For the crust

  • In a mixing bowl, add all purpose flour, baking powder, salt, turmeric powder, and vegetable oil.
  • Rub the flour for 3 minutes until the vegetable oil incorporated with the flour.
  • Add water in intervels to make soft, smooth, pliable dough.
  • Rest the dough for 2-3 hours.

The making

  • Make 4 balls out of dough and 4 equal sized sweet balls out of chana dal filling mixture.
  • Dust the dough ball, and using rolling pin make a circle of 5 inch diameter.
  • Place the sweet ball at the center.
  • Bring all the edges together, press and fold like a stuffed ball.
  • Dust again and roll a thin flat circle evenly. Set aside.

The cooking

  • Place a griddle over the stive, and drizzle ghee.
  • Place the boli and cook for 2 minutes on each side, or until it is cooked and with golden brown spots on the surface.
  • Repeat the rolling and cooking process for the remaining dough and the sweet balls.
  • Serve hot or warm.

Notes

You may also use light brown sugar instead of jaggery. If you are in United States, you can get Light brown sugar in any grocery stores. 
Using light brown sugar is easy and convenient. 
Soaking bengal gram is to make it soft and the texture would be smooth and silky.

Nutrition

Calories: 625kcal | Carbohydrates: 81g | Protein: 7g | Fat: 29g | Saturated Fat: 15g | Cholesterol: 38mg | Sodium: 295mg | Potassium: 91mg | Fiber: 8g | Sugar: 39g | Calcium: 60mg | Iron: 3.1mg
Course Dessert
Cuisine Indian, South Indian
Keyword Boli recipe, paruppu boli
Author Sujatha Muralidhar

Serving Suggestions:
Serve along with bajji, or samosas.

Tips and Variations Paruppu Boli - Obbattu | Puran Poli Recipe:
1. For variations, try adding grated coconut along with the jaggery mixer.
2. For a savory variation, stuff with potato masala.

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Reader Interactions

Comments

  1. Linsy Patel

    October 21, 2013 at 5:31 pm

    yummy and you made it so easy, love to try it, visit me too yaar.

    Reply
  2. Angie Schneider

    October 21, 2013 at 5:39 pm

    They look beautiful and delicious!

    Reply
  3. Gayathri Ramanan

    October 21, 2013 at 6:53 pm

    healthy dish..looks so good and delicious

    Reply
  4. Sona S

    October 22, 2013 at 2:54 am

    Beautifully done, looks delicious and yummy.

    Reply
  5. Wer SAHM

    October 22, 2013 at 6:23 am

    poli looks tempting recipe...

    Reply
  6. Rebecca Subbiah

    October 22, 2013 at 7:47 pm

    oh my this would be good with my cuppa now

    Reply
  7. Priya Suresh

    October 22, 2013 at 11:51 pm

    Hardly seen peoples saying no to bolis especially paruppu bolis..Wish i could get one rite now.

    Reply

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Hi, I'm Suja!  the person behind PEPPER BOWL and based in Pennsylvania. I focus on easy and simple-to-make recipes with the inspiration of rich flavors with a hint of heat. I enjoy simplifying the recipes with minimal ingredients to suit today's busy lifestyle.

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