Creamy Avocado Pasta | Vegan Recipe

Super Creamy Avocado Pasta Recipe can be made in less than 20 minutes. So substitute your regular pasta sauce with avocado for a healthy variation. Make your dinner, lunch to vegan and vegetarian.

As I told you before this healthy creamy avocado pasta can be made in few minutes and with very few ingredients. No cooking made on the stove for a longer time. Just cook the pasta as per the package instructions. And the rest can be made on the kitchen countertop.

How to make vegan Avocado Pasta:

Best ripe avocados are great. Ripen them before making this recipe, do you know how to make an avocado soft? Just roll them in a paper bag or a newspaper, keep them on kitchen shelves. Leave it for 2-4 days to get ripe according to your requirement. Check in between, into once a day to avoid any mess.

Substituting multigrain pasta with the regular pasta would cut down some calories as well as add more nutritive value to dish every time we make it. Cheese tastes yummy but I’m nowadays replacing it with vegan choices like this creamy avocado. I’m totally satisfied with the result and planning to replace avocado for any cheesy dips.

If you are looking for other pasta recipes, then you may look into Girelle Pasta with Chickpeas, Roll-up Lasagna, Shrimp Bruschetta.

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Super Creamy Avocado Pasta Recipe

Creamy Avocado Pasta Recipe easy and healthy made quick under less than 20 minutes. The sauce is made healthy with no cheese and no blender. A best low carb and vegan homemade food. Make it spicy by adding a green chili and lemon.

Course Dinner

Cuisine American

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings 2 serves

Calories 456 kcal

Author Sujatha Muralidhar

Ingredients

• 1 Cup Pasta
• 2 Avocado
• 1/2 Cup Tomato Chopped
• 1/2 Lemon
• 1 Clove Garlic
• 1 Green Chili
• 1/4 cup Cilantro chopped
• 1/4 tsp Salt or as required

Directions

1. Cook pasta as per the package instructions, drain and set aside.
2. Cut avocado into half.
3. Remove the seed, scoop out the flesh using wide spoon,
4. To a food processor, add avocado flesh, tomato, garlic, green chili, cilantro leaves, salt and lemon juice.
5. Run food processor/blender until all the ingredients blends and mashed up well.
6. Add this creamy avocado to the cooked pasta which we have set aside in the first step.
7. Use a spatula for blending them and make sure that they are evenly coat with the avocado sauce.
8. Serve Super Creamy Avocado Pasta Recipe immediately.

Nutrition Facts

Super Creamy Avocado Pasta Recipe

Amount Per Serving

Calories 456 Calories from Fat 270

% Daily Value*

Total Fat 30g 46%

Saturated Fat 4g 20%

Sodium 385mg 16%

Potassium 1167mg 33%

Total Carbohydrates 45g 15%

Dietary Fiber 16g 64%

Sugars 4g

Protein 8g 16%

Vitamin A 14.8%

Vitamin C 52.4%

Calcium 3.7%

Iron 9.8%

* Percent Daily Values are based on a 2000 calorie diet.

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