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Mashed Chickpea Salad

Enjoy Mashed Chickpea Salad with fresh veggies. It's healthy and can be a wrap, dip, or appetizer. Great for losing weight!

1½ cup cooked chickpea,  ¼ cup onion or celery,  ¼ cup cucumber,  ¼ cup tomato, ¼ cup carrot,  2 tablespoons lime juice,  ½ teaspoon salt

INGREDIENTS

Mash chickpeas coarsely. Combine onion, tomato, carrot, cucumber, lemon juice, and salt.

STEP 1

1

If using dry chickpeas, soak and cook. Pressure cook or use Instant Pot. Slow cooker requires 4 hours.

STEP 2

2

Use canned garbanzo beans. Add mustard sauce for a punch. Serve warm or cold.

STEP 3

3

Store leftovers in an airtight container. Add variations like jalapeno or feta cheese.

STEP 4

4

Use fresh vegetables for vibrant flavors. Mash chickpeas coarsely for texture. Adjust salt for canned chickpeas. Add mustard sauce or Greek yogurt for variations. Store leftovers properly for freshness.

Serve as a wrap or sandwich for on-the-go meals. Pair with other salads or appetizers for a light lunch. Enjoy as a dip with crackers or bread. Complement with grilled meats or vegetables for a balanced meal.

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