Oats and whole wheat crepe with banana, a super healthy breakfast. Gives full feeling, energetic to kick start the day.
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oats and whole wheat crepe with banana

Oats and whole wheat crepe with banana, a super healthy breakfast. Gives full feeling, energetic to kick start the day. 
Course Breakfast
Cuisine American, Indian
Keyword oats crepe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Calories 403kcal
Author Sujatha Muralidhar

Ingredients

  • 1 Cup Oats Old Fashioned
  • 1/4 cup Whole wheat flour
  • 1 Egg white
  • 1/2 Cup Milk preferably 1% milk
  • 1 tsp Brown Sugar
  • 1 pinch Salt
  • 2 tbsp Cooking Oil for Drizzling

Instructions

  • In a blender jar, add a cup of old fashioned oats, whole wheat flour, salt and brown sugar. Pulse the machine for few seconds, until oats gets powdered. Hint: you can adjust salt and sugar according to your individual preference.
  • In a mixing bowl, add powdered flour mixture with egg white and with 1/2 a cup of 1% milk. Whisk it for a minute.
  • Heat, iron skillet / any other non stick skillet in medium-slow flame. Drizzle few drops of cooking oil and coat evenly the surface of the pan.
  • Pour 1/3 cup of batter over the skillet. And again drizzle few drops of cooking oil over the edges.
  • Wait for few seconds, until you see small bubbles popping over the surface.
  • Flip and continue to cook for another couple of minutes.
  • Once it turns to golden brown both the sides, transfer it to the serving plate.
  • serve along with slices of banana and with syrup.

Nutrition

Calories: 403kcal | Carbohydrates: 42g | Protein: 11g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 87mg | Sodium: 80mg | Potassium: 311mg | Fiber: 5g | Sugar: 5g | Vitamin A: 215IU | Calcium: 107mg | Iron: 2.6mg