oats and whole wheat crepe with banana
Oats and whole wheat crepe with banana, a super healthy breakfast. Gives full feeling, energetic to kick start the day.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
- 1 Cup Oats Old Fashioned
- 1/4 cup Whole wheat flour
- 1 Egg white
- 1/2 Cup Milk preferably 1% milk
- 1 tsp Brown Sugar
- 1 pinch Salt
- 2 tbsp Cooking Oil for Drizzling
In a blender jar, add a cup of old fashioned oats, whole wheat flour, salt and brown sugar. Pulse the machine for few seconds, until oats gets powdered. Hint: you can adjust salt and sugar according to your individual preference.
In a mixing bowl, add powdered flour mixture with egg white and with 1/2 a cup of 1% milk. Whisk it for a minute.
Heat, iron skillet / any other non stick skillet in medium-slow flame. Drizzle few drops of cooking oil and coat evenly the surface of the pan.
Pour 1/3 cup of batter over the skillet. And again drizzle few drops of cooking oil over the edges.
Wait for few seconds, until you see small bubbles popping over the surface.
Flip and continue to cook for another couple of minutes.
Once it turns to golden brown both the sides, transfer it to the serving plate.
serve along with slices of banana and with syrup.
Calories: 403kcal | Carbohydrates: 42g | Protein: 11g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 87mg | Sodium: 80mg | Potassium: 311mg | Fiber: 5g | Sugar: 5g | Vitamin A: 215IU | Calcium: 107mg | Iron: 2.6mg