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oats and whole wheat crepe with banana
Oats and whole wheat crepe with banana, a super delicious breakfast. A satisfying food to start the day. Make it under 30 minutes.
Course
Breakfast
Cuisine
American, Indian
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
servings
Calories
373
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
oats
old fashioned
¼
cup
whole wheat flour
1
pinch
salt
1
teaspoon
brown sugar
½
cup
milk
preferably 1% milk
2
tablespoon
vegetable oil
for drizzling
Instructions
In a blender jar, add a cup of old fashioned oats, whole wheat flour, salt and brown sugar.
Pulse the machine for few seconds, until oats gets powdered.
In a mixing bowl, add flour mixture with ½ a cup of milk. Whisk it for a minute.
Heat, iron skillet / any other non stick skillet in medium-slow flame. Drizzle few drops of cooking oil and coat evenly the surface of the pan.
Pour ⅓ cup of batter over the skillet.
And again drizzle few drops of cooking oil over the edges.
Wait for few seconds, until you see small bubbles popping over the surface.
Flip and continue to cook for another couple of minutes.
Once it turns to golden brown both the sides, transfer it to the serving plate.
serve along with slices of banana and with syrup.
Nutrition
Calories:
373
kcal
|
Carbohydrates:
43
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
49
mg
|
Potassium:
282
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
99
IU
|
Calcium:
95
mg
|
Iron:
2
mg