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Oats Upma recipe
This Oats Upma recipe is very easy to make, which does not consume much of your busy morning timings. This is recipe which gives enough fiber and energy for the remaining day.
Course
Breakfast
Cuisine
Indian
Prep Time
3
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
273
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
oats
old fashioned
1
tablespoon
vegetable oil
or ghee
1
teaspoon
black mustard seeds
1
teaspoon
urad dal
/skinless black gram
1
tablespoon
onion
finley chopped
1
teaspoon
ginger
finley chopped
2
green chili
/ serrano pepper-slited
1
teaspoon
curry leaves
chopped
½
cup
water
½
teaspoon
salt
or as required
Instructions
Over medium heat, place a pan. Add rolled oats and dry roast for a minute. And set aside.
In the same pan, add vegetable oil, black mustard, and urad dal. Wait until mustard seeds splutters.
Then add chopped onion, and saute till it becomes soft. Then add chopped ginger and stilted green chilies. And continue to saute for a minute
Then add water and salt. Bring water to boil. Once you started seeing the bubbles in the water, add kept aside oats.
Turn to low heat, cover with a lid and cook it for 10 minutes. Stir occasionally.
Serve hot with pickles.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
39
g
|
Protein:
6
g
|
Fat:
10
g
|
Sodium:
738
mg
|
Potassium:
213
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
185
IU
|
Vitamin C:
104.7
mg
|
Calcium:
42
mg
|
Iron:
2.5
mg