Tomato thokku for rice
Tomato thokku popular everyday side dish recipe of South India. The simple and tasty side dish perfect to serve for rice or for dosa. Made with tomatoes and onion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 228 kcal
Ingredients
- 2 tomato large size
- 2 onion small size
- 2 tbsp cooking oil
- 1/2 tsp black mustard seeds
- 1/2 tsp skinless black gram /urad dal
- 1/2 tsp red chili powder
- 1/2 cup water
- 1/2 tsp Salt
- 1 tbsp coriander leaves chopped
Directions
-
Heat cooking oil in the pan. Add mustard seeds and urad dal. Allow mustard seeds to crackle.
-
Add chopped onion and saute in medium to low flame until onion turns pink and translucent.
-
Add chopped tomatoes. And cook until tomatoes become mushy.
-
Once tomatoes cooked and mushy, add chili powder and saute for a minute.
-
Then add water and allow it to cook until it becomes thick.
-
Garnish with chopped coriander leaves.
-
Serve tomato thokku hot with rice, dosa or roti.
Recipe Video
Notes
The leftover can be refrigerated for about 4-5 days.
Nutrition Facts
Tomato thokku for rice
Amount Per Serving
Calories 228
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Sodium 609mg
25%
Potassium 558mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 9g
Protein 3g
6%
Vitamin A
25.5%
Vitamin C
37.4%
Calcium
4.9%
Iron
9.2%
* Percent Daily Values are based on a 2000 calorie diet.