Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Potato spinach curry
This potato spinach curry is a perfect dish for those who struggle to eat green leafy vegetables. It is easy, simple, and delicious curry.
Course
Side Dish
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
people
Calories
241
kcal
Author
Sujatha Muralidhar
Ingredients
For seasoning
2
tablespoon
vegetable oil
1
inch
cinnamon
4
cloves
1
cardamom
For the gravy
1
cup
onion
chopped
1
tablespoon
ginger-garlic paste
grated
1
teaspoon
red chili powder
½
teaspoon
coriander powder
¼
teaspoon
turmeric powder
1
teaspoon
Garam masala
1
cup
tomato
chopped
For cooking
2
cups
spinach
3
potatoes
medium size
1
cup
water
1
teaspoon
salt
For garnishing
2
tablespoon
fresh cream
Instructions
For seasoning
Over medium heat, in the pressure cooker pan, add vegetable oil, cinnamon, cloves, and cardamom.
Let it cook for 1 minute or until it changes the color to a golden brown.
For the gravy
Add onion and saute till it becomes soft.
Then add ginger-garlic paste, saute until it is fragrant.
Then add red chili powder, corinader powder, turmeric powder, and Garam masala.
Saute for a minute without burning the spice powders.
Add chopped tomato and saute until it becomes mushy.
For cooking
Then toss spinach, cubed potatoes, and water.
Close the lid and seal the vent.
Cook for 5 minutes. And wait for 10 minutes until the pressure releases naturally.
For making
Once it's done, open the lid and remove the potatoes using a slotted spoon. And set aside the potatoes.
Transfer the remaining cooked spinach mixer to a blender jar. And grind it to a smooth and silky texture.
In the same pan, over medium heat add butter, ground spinach, and the boiled potatoes.
Bring it to boil for 5 minutes or until the gravy thickens to a thick flowing consistency.
For garnishing
Garnish with fresh cream. And serve with rice or roti.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
20
g
|
Saturated Fat:
15
g
|
Cholesterol:
21
mg
|
Sodium:
1231
mg
|
Potassium:
487
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
4054
IU
|
Vitamin C:
25
mg
|
Calcium:
65
mg
|
Iron:
2
mg