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Broccoli stuffed chicken breast
Broccoli stuffed chicken breast, loved by my family and my guest very much. The moist and tender chicken with the goodness of broccoli.
Course
Appetizer
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
people
Calories
321
kcal
Author
Sujatha Muralidhar
Ingredients
4
chicken breast
thinly sliced
1
cup
broccoli florets
chopped finely
½
cup
grated cheese
1
teaspoon
cayenne pepper
¼
teaspoon
salt
or as required
Instructions
In a mixing bowl, add chopped broccoli florets, grated cheese, cayenne pepper, and salt.
Combine well and set aside.
Pound the chicken breast firmly and gently as possible, so that it forms a thin sheet.
And sprinkle salt, also remember that the broccoli stuffing is already has salt.
Spread the broccoli mix to each of the slice.
Roll them evenly and stick a toothpick to retain its shape.
Bake it in the preheated oven at 350°F for about 30 minutes, or until the internal temperature reaches 165°F.
Remove it from the oven. Serve hot with spicy sauce.
Nutrition
Calories:
321
kcal
|
Carbohydrates:
2
g
|
Protein:
53
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
156
mg
|
Sodium:
606
mg
|
Potassium:
934
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
526
IU
|
Vitamin C:
23
mg
|
Calcium:
161
mg
|
Iron:
1
mg