Easy Grilled Veggie Sandwich Recipe
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Grilled veggie sandwich

The grilled veggie sandwich is a healthy and quick recipe, made with onion, tomato, cucumber, avocado. Perfect for all day including breakfast, lunch, and dinner. A simple dairy free, vegan, and vegetarian recipe.
Course Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 376kcal
Author Sujatha Muralidhar

Ingredients

  • 4 Slices Bread
  • 4 Slices Onion
  • 4 Slices Bell pepper
  • 4 Slices Zucchini
  • 4 Slices Tomato
  • 4 Slices Cucumber
  • 1/2 Avocado
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp oregano dried
  • 1/6 tsp Salt or as required

Instructions

  • Wash and Clean the veggies. Slice them evenly. 
    grilled veggie sandwich ingredients preparing and cleaning.
  • In a ziplock bag, add extra virgin olive oil, salt, oregano, and add all the vegetables except avocado and cucumber. Rest it for 10 minutes to 1 hour. 
  • Grill all the vegetables. 
    grilling vegetables like, onion, tomato, cucumber to make gilled veggie sandwich
  • Grill the bread on both the sides.
  • Start stacking the grilled veggies, in the order of onion, bell pepper, zucchini, tomato, cucumber, avocado and end with the bread.  
  • Serve hot with Tomato Ketchup or mustard sauce.

Notes

Do not need to marinate the cucumber and avocado. Slice it before serving.

Nutrition

Calories: 376kcal | Carbohydrates: 48g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Sodium: 501mg | Potassium: 973mg | Fiber: 10g | Sugar: 14g | Vitamin A: 6325IU | Vitamin C: 253.5mg | Calcium: 108mg | Iron: 3.2mg