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Lemon Poha recipe
Lemon Poha recipe is a great breakfast recipe which gives full feeling and can also be served in the evening for the kids who returns home hungry after the school hours.
Course
Breakfast
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
people
Calories
51
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
poha/beaten rice
/ aval-soaked for 20 minutes
1
teaspoon
vegetable oil
1
teaspoon
black mustard seeds
½
teaspoon
urad dal
/skinless black gram
½
teaspoon
cumin seeds
½
teaspoon
asafoetida
2
red chili
1
sprig
curry leaves
1
tbps
lemon juice
¼
teaspoon
turmeric powder
¼
teaspoon
salt
or as required
Instructions
Soak poha/aval/beaten rice for about 20 min. Drain and squeeze out the excess water.
Over medium heat, in the pan add vegetable oil, black mustard seeds, urad dal, cumin seeds, asafoetida, red chilies, and curry leaves.
Wait till mustard splutters, urad dal becomes golden brown.
Now add lemon juice, turmeric powder, poha, and salt.
Then gently saute this mixture for another 2 mimnutes or until the poha is coated evenly with the turmeric powder.
Serve hot with pickles.
Nutrition
Calories:
51
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
184
mg
|
Potassium:
72
mg
|
Sugar:
2
g
|
Vitamin A:
700
IU
|
Vitamin C:
48.2
mg
|
Calcium:
3
mg
|
Iron:
2.6
mg