Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Gobi Manchurian
Gobi Manchurian is an Indo-Chinese dish, which served in hotels and restaurants in almost every nook and corner of India.
Course
Side Dish
Cuisine
Chinese
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
3
people
Calories
3733
kcal
Author
Sujatha Muralidhar
Ingredients
Prepping
1
tablespoon
corn starch
¼
cup
water
For Deep frying
3
tablespoon
corn starch
3
tablespoon
all purpose flour
¼
teaspoon
salt
¼
cup
water
2
cup
cauliflower florets
/ gobi-bite size florets
11/2
cup
vegetable oil
for frying
For the sauce
1
teaspoon
vegetable oil
1
tablespoon
garlic
chopped
1
tablespoon
soy sauce
1
tablespoon
tomato ketchup
1
tablespoon
chili garlic sauce
1
tablespoon
sesame seeds
roasted/optional
Instructions
Prepping
In a small dipping bowl, dilute 1 tablespoon of corn starch in ¼ cup of water and keep aside, we require it in the later stage.
Dip cauliflower florets into this flour paste.
Deep frying
Over medium heat, place a frying pan. Add vegetable oil.
Meanwhile, in the second dipping bowl, add cornstarch, all purpoes flour, salt, and water.
Once the oil becomes hot(350 degrees Fahrenheit), dip each cauliflower floret in the first dipping bowl and drop it in the hot oil.
And deep fry them till the crust becomes crispy . Do flip them occasionally.
Transfer to the kitchen towel. And deep fry the remaining florets as well.
Making the sauce
Over medium-low heat, place a pan-add a teaspoon of vegetable oil and chopped garlic. And saute for a minute, or until garlic is fragrant.
Now stir in soy sauce, tomato ketchup, and chili garlic sauce.
Add diluted corn starch from the first dipping bowl which we kept aside while prepping.
Bring it to boil by stirring continuously.
Once it looks glossy and reaches flowing consistency. Switch off the heat.
Add deep fried florets to the pan, and toss until the cauliflower florets are evenly coated with the sauce.
Garnish with roasted sesame seeds and serve hot.
Nutrition
Calories:
3733
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
412
g
|
Saturated Fat:
30
g
|
Sodium:
904
mg
|
Potassium:
279
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
90
IU
|
Vitamin C:
34.9
mg
|
Calcium:
49
mg
|
Iron:
1
mg