Gobi Paratha Recipe-Cauliflower stuffed Roti

Gobi paratha recipe

Gobi paratha recipe with step by step instructions.Do you know what I made for today's dinner? Cauliflower paratha!!! healthy and filling food.
Course Side Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 284kcal
Author Sujatha Muralidhar


  • 1 Cup Wheat Flour
  • 1 Cup Cauliflower Florets
  • 1 tsp Red Chili Powder
  • 1/2 tsp Coriander Powder  
  • 1/2 tsp Salt  
  • 2 tsp Cooking Oil for drizzling over parathas


  • Knead wheat flour/atta with half a teaspoon of salt, with about 1/4th cup of water.Add the little water at a time, so that we may end up with rocky or water dough. Give your fingers little exercise, by giving massage to the dough. Leave them for about 10 minutes.
  • Then divide them into lemon sized balls.
  • Wash, clean and chop the florets. If find any worms in the cauliflower, just soak them in warm salty water and be happy, 'super-organic' veggies are in your hands.
  • Chop the finely or use your food processor, to make them look like bigger sized Rava / Semolina.
  • 5.Add chili powder, cumin powder, and salt to the chopped Gobi, combine them well. Divide them into equal portions. Each portion should be enough to stuff each individual dough balls.
  • Using rolling pin, roll each dough into smaller circles, by dusting them with wheat flour as and when needed.
  • Keep the Gobi ball in the center.
  • Make small frill dough's end and bring everything together to cover the stuffing.
  • Using rolling pin and by dusting, gently apply pressure to the rolling pin and make a bigger circle.
  • 10. Heat thicker bottomed pan on the stove. Once the pan heats up, gently shift the rolled out dough to the pan. Wait for a minute.
  • 11. Flip on the other side, slightly brush them with oil on both the sides. Flip once or twice, till the Gobi Paratha is completely cooked.


Calories: 284kcal | Carbohydrates: 51g | Protein: 7g | Fat: 5g | Sodium: 619mg | Potassium: 242mg | Fiber: 3g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 24.1mg | Calcium: 20mg | Iron: 3.3mg