Gobi paratha recipe
Gobi paratha recipe with step by step instructions.Do you know what I made for today's dinner? Cauliflower paratha!!! healthy and filling food.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
- 1 Cup Wheat Flour
- 1 Cup Cauliflower Florets
- 1 tsp Red Chili Powder
- 1/2 tsp Coriander Powder
- 1/2 tsp Salt
- 2 tsp Cooking Oil for drizzling over parathas
Knead wheat flour/atta with half a teaspoon of salt, with about 1/4th cup of water.Add the little water at a time, so that we may end up with rocky or water dough. Give your fingers little exercise, by giving massage to the dough. Leave them for about 10 minutes.
Then divide them into lemon sized balls.
Wash, clean and chop the florets. If find any worms in the cauliflower, just soak them in warm salty water and be happy, 'super-organic' veggies are in your hands.
Chop the finely or use your food processor, to make them look like bigger sized Rava / Semolina.
5.Add chili powder, cumin powder, and salt to the chopped Gobi, combine them well. Divide them into equal portions. Each portion should be enough to stuff each individual dough balls.
Using rolling pin, roll each dough into smaller circles, by dusting them with wheat flour as and when needed.
Keep the Gobi ball in the center.
Make small frill dough's end and bring everything together to cover the stuffing.
Using rolling pin and by dusting, gently apply pressure to the rolling pin and make a bigger circle.
10. Heat thicker bottomed pan on the stove. Once the pan heats up, gently shift the rolled out dough to the pan. Wait for a minute.
11. Flip on the other side, slightly brush them with oil on both the sides. Flip once or twice, till the Gobi Paratha is completely cooked.
Calories: 284kcal | Carbohydrates: 51g | Protein: 7g | Fat: 5g | Sodium: 619mg | Potassium: 242mg | Fiber: 3g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 24.1mg | Calcium: 20mg | Iron: 3.3mg