Cilantro Jalapeno Hummus
Cilantro Jalapeno Hummus can be served as the dip or as a spread. It is the healthy way for substituting fat, very tasty and very simple to make at home.
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
- 1 Cup Cooked Chickpeas /Kabuli Chenna
- 4 tbsp Tahini Sauce optional
- 1/2 Cup Coriander Leaves Fresh
- 1 Jalapeno
- 1/2 Lemon
- 4 pods Garlic
- 1/4 tsp Salt or as required
Wash and clean fresh coriander leave. Remove thick stems of the coriander leave as they may be fibrous. Slit Jalapenos, deseed them if you wish. Peel Garlic. In a blender/mixer grinder, add cooked chickpeas, coriander leaves, stilted jalapenos, garlic, salt, tahini sauce and lemon juice. Grind it until it becomes soft and smooth, without any visible chunks.
Calories: 489kcal | Carbohydrates: 63g | Protein: 25g | Fat: 20g | Saturated Fat: 2g | Sodium: 432mg | Potassium: 3055mg | Fiber: 14g | Sugar: 9g | Vitamin A: 3535IU | Vitamin C: 360.8mg | Calcium: 826mg | Iron: 29mg