Raw Mango chutney
Raw Mango chutney, a great condiment to be served with any main dishes. Can be served as the chutney for Parathas
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 people
- 1 Cup Raw Mango
- 2 tbsp Split chickpea /chana dal
- 3 tbsp Skinless black gram /urad dal
- 3 Red Chili
- 1/2 tsp Asafoetida
- 1/2 tsp Salt or as required
Ingredients For Seasoning:
- 1 tsp Cooking Oil
- 1/2 tsp Black Mustard Seeds
- 1/2 tsp Skinless black gram /urad dal
- 8 Curry Leaves
Cut raw mango. Measure and take 1 cup.
Dry roast the ingredients separately, by starting with Bengal gram. In medium flame, dry roast Bengal gram until it becomes golden brown, transfer them to a plate. Again start dry roasting urad dal until they also turn golden brown. Add few drops of oil and roast asafoetida and red chilies together.
Allow all the ingredients to cooled down to the room temperature. Once it is cooled down, transfer them to the mixer grinder. Add salt and grind it until they are smooth in texture.
Seasoning is optional. For seasoning. Heat pan, add a teaspoon of cooking oil followed by mustard seeds and urad dal. Allow mustard seeds to splutter. Add curry leaves, let the curry leaves sizzles in the oil for few seconds. Pour the seasoning over the chutney. Serve immediately.
Calories: 150kcal | Carbohydrates: 27g | Protein: 6g | Fat: 2g | Sodium: 393mg | Potassium: 237mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1125IU | Vitamin C: 138.7mg | Calcium: 51mg | Iron: 2.2mg