Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Paneer Manchurian
Paneer Manchurian is actually means cottage cheese in hot and sour gravy. This is a popular fusion recipe in India made using Chinese cooking method.
Course
Side Dish
Cuisine
Chinese, Indian
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
261
kcal
Author
Sujatha Muralidhar
Ingredients
For prepping
1
teaspoon
corn starch
½
cup
water
For making
2
tablespoon
vegetable oil
1
tablespoon
garlic
minced
¼
cup
green pepper
diced
¼
cup
red pepper
optional
¼
cup
onion
diced
1
cup
paneer
4
tablespoon
soy sauce
2
tablespoon
sriracha sauce
1
tablespoon
tomato ketchup
1
tablespoon
brown sugar
Instructions
For prepping
Dilute 1 tablespoon of cornstarch with ½ cup of water and keep aside.
For making
Over medium heat, in a pan, add vegetable oil and minced garlic.
Saute until it becomes golden brown.
Now add diced green pepper, red pepper, onion and saute in medium heat.
Then add soy sauce, sriracha sauce, tomato ketchup, brown sugar, and diluted corn starch.
Switch to low heat, add paneer cubes and bring it to boil.
Stir for a couple of minutes until it reaches to the desired consistency.
Transfer to serving bowl and serve hot.
Notes
The gravy thickens up really fast, so cook low-medium heat.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
9
g
|
Protein:
10
g
|
Fat:
21
g
|
Saturated Fat:
14
g
|
Cholesterol:
37
mg
|
Sodium:
1229
mg
|
Potassium:
110
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
345
IU
|
Vitamin C:
26
mg
|
Calcium:
277
mg
|
Iron:
1
mg