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Persimmon smoothie
Ginger and coconut milk-loaded persimmon smoothie is a rich and healthy drink. It can transform into a satisfying breakfast or an excellent midday snack
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
233
kcal
Author
Sujatha Muralidhar
Ingredients
4
persimmon
1
cup
coconut milk
light
½
teaspoon
ginger
grated
1
teaspoon
sugar
optional
Instructions
Wash, clean, peel persimmon.
Cut them into slices and remove the seeds.
In a blender, add persimmon chunks, coconut milk, ginger, sugar.
Blend it until it reaches a smooth and silky texture.
Transfer them to tall serving glasses.
Notes
Add ice cubes if you prefer.
If the smoothie is too thick, then you may dilute it with water.
Nutrition
Calories:
233
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
24
g
|
Saturated Fat:
21
g
|
Sodium:
14
mg
|
Potassium:
248
mg
|
Sugar:
2
g
|
Vitamin C:
2.5
mg
|
Calcium:
20
mg
|
Iron:
3.7
mg