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Avocado Paratha
Avocado Paratha is an insanely delicious option for Indian takeout that made under 30 minutes. Very filling and a fabulous weeknight dinner recipe.
Course
Dinner
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
3
servings
Calories
571
kcal
Author
Sujatha Muralidhar
Ingredients
2
avocado
pitted and peeled
3
tablespoon
cilantro
minced
2
cups
whole wheat flour
1
teaspoon
red chili powder
½
teaspoon
salt
water
as needed
2
tablespoon
vegetable oil
for applying
Instructions
For the dough
Mash avocado without any lumps seen.
Mince cilantro finely.
In a mixing bowl, add whole wheat flour, mashed avocado, minced cilantro, red chili powder, and salt.
Knead them to form a smooth ball by sprinkling water in between when needed.
Add a teaspoon of oil and knead again for 2 minutes.
For making
Divide the dough into equal sized balls.
Using the rolling pin, spread like flat circles.
Heat a flat surfaced griddle in a medium flame.
Cook the parathas on both the sides by applying cooking oil.
Transfer to the serving plates and serve immediately.
Video
Notes
Store the leftover in the refrigerator for two days.
Nutrition
Calories:
571
kcal
|
Carbohydrates:
69
g
|
Protein:
13
g
|
Fat:
31
g
|
Saturated Fat:
3
g
|
Sodium:
413
mg
|
Potassium:
957
mg
|
Fiber:
17
g
|
Sugar:
1
g
|
Vitamin A:
490
IU
|
Vitamin C:
13.4
mg
|
Calcium:
43
mg
|
Iron:
3.8
mg