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Kiwi Mango Smoothie
Kiwi Mango Smoothie, a satisfying drink perfect for breakfast or for mid day meal. This a yogurt based drink that's creamy and tasty.
Course
Drinks
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
318
kcal
Author
Sujatha Muralidhar
Ingredients
2
kiwi
1
mango
2
cup
plain yogurt
2
tablespoon
honey
Instructions
Wash and clean the fruits.
Peel the kiwi and mango skin. Remove the pit from the mango.
In a blender add mango flesh, kiwi flesh, yogurt and honey.
Pulse until it turns smooth and silky.
Taste and adjust sugar level.
Serve in tall glasses.
Nutrition
Calories:
318
kcal
|
Carbohydrates:
54
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
32
mg
|
Sodium:
117
mg
|
Potassium:
802
mg
|
Fiber:
4
g
|
Sugar:
48
g
|
Vitamin A:
1215
IU
|
Vitamin C:
115.6
mg
|
Calcium:
336
mg
|
Iron:
0.5
mg