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How to make carrot juice
This carrot juice recipe is best for our everyday active routine. A tasty drink, learn how to make carrot juice with and without a juicer.
Course
Drinks
Cuisine
American, Indian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
242
kcal
Author
Sujatha Muralidhar
Ingredients
5
cups
carrot
roughly chopped
1
apple
½
lemon
¼
teaspoon
salt
1
cup
orange juice
Instructions
In a blender jar, add roughly chopped carrots, apple, salt, and lemon juice.
Blend until it becomes a smooth pulp.
In a large bowl, set a strainer on the top.
Pour the carrot mixture, allow to sit for 10 minutes for the carrot juice to drip.
Use a ladle and gently press to extract the excess juice thoroughly.
Transfer to tall glasses, fill with ice cubes and garnish with mint leaves.
Video
Notes
Mint leaves have strong flavor, so serving as a garnish will bring a beautiful flavor.
Nutrition
Calories:
242
kcal
|
Carbohydrates:
59
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
514
mg
|
Potassium:
1407
mg
|
Fiber:
12
g
|
Sugar:
36
g
|
Vitamin A:
53756
IU
|
Vitamin C:
99
mg
|
Calcium:
132
mg
|
Iron:
1
mg