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Indian tomato salad
Indian tomato salad is loaded with tomatoes, onion, vegan protein chickpea. Means, a light, easy, filling dinner for your busy weeknight.
Course
Dinner Recipe, Side Dish
Cuisine
Indian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
110
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
tomato
roughly chopped
½
cup
onion
roughly chopped
½
cup
chickpea
cooked
1
tablespoon
lemon juice
2
green chili pepper
½
teaspoon
salt
Instructions
In a mixing bowl, add roughly chopped tomato, onion, chickpea, lemon juice, green chili pepper, and salt.
Combine and toss them gently till lemon juice coats all the ingredients.
Serve immediately.
Notes
The tomato salad tastes great when freshly made.
For the variations add olive oil, grilled paneer, or tofu.
Nutrition
Calories:
110
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
739
mg
|
Potassium:
354
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
621
IU
|
Vitamin C:
22
mg
|
Calcium:
37
mg
|
Iron:
1
mg