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Jalapeno avocado sauce
This jalapeno avocado sauce is a fabulous sauce that goes perfect topping as a topping for taco or sandwich. Also great to enjoy as dipping.
Course
Dips and sauces
Cuisine
American, Mexican
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Servings
4
Servings
Calories
179
kcal
Author
Sujatha Muralidhar
Ingredients
2
avocado
1
jalapeno
deseeded
½
cup
plain Greek yogurt
2
tablespoon
lemon juice
¼
cup
cilantro
¼
teaspoon
salt
or as required
Instructions
Remove the avocado skin and the stone.
Remove the seeds and the pith of the jalapeno. Chop the flesh and reserve the seeds to add them later to choose individual's heat tolerance).
In the blender jar, add avocado flesh, chopped jalapeno, Greek yogurt, lemon juice, salt, and chopped cilantro.
Blend until it becomes smooth consistency. Enjoy!!
Notes
Store the leftover in the refrigerator for up to 2 days.
Adjust adding the jalapeno seeds according to your heat tolerance.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.003
g
|
Cholesterol:
1
mg
|
Sodium:
162
mg
|
Potassium:
544
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
253
IU
|
Vitamin C:
17
mg
|
Calcium:
41
mg
|
Iron:
1
mg