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Spicy tofu steak
Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Best to serve with vegetables, noodles, and rice. A great vegan substitution for meatless days.
Course
Appetizer, Side Dish
Cuisine
Chinese
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
155
kcal
Author
Sujatha Muralidhar
Ingredients
2
cup
firm tofu
cubed
¼
cup
soy sauce
1
tablespoon
chili garlic sauce
1
tablespoon
corn starch
1
tablespoon
vegetable oil
for brushing
Instructions
Open the tofu pack.
Place it in a wire rack for 10 minutes to drain the excess water completely.
Cut them into bite-sized cubes.
Add tofu cubes, soy sauce, chili garlic sauce, and cornstarch in a mixing bowl.
Combine until the sauces coat the tofu cubes evenly.
Set aside for 10-15 minutes to marinate.
Heat the grill to medium heat.
Brush vegetable oil to the base of the grill.
Place the marinated tofu and brush gently with vegetable oil on the top.
Grill it for about 5 minutes on both sides or until your desired texture is reached.
Serve hot, along with rice and steamed vegetables.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
6
g
|
Protein:
12
g
|
Fat:
8
g
|
Sodium:
815
mg
|
Potassium:
46
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
0.7
mg
|
Calcium:
158
mg
|
Iron:
1.8
mg