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BEETROOT JUICE RECIPE AND ITS BENEFITS
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Beetroot juice Recipe

Beetroot juice recipe? Do we really need a recipe for making juices at home? Well, you need sometimes like vegetable like Beetroot. It has earthen flavor and tastes delicious when it gets combined with other veggies. 
Course Drinks
Cuisine American
Keyword how to make beetroot juice
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 266kcal
Author Sujatha Muralidhar

Ingredients

  • 1 beetroot
  • 2 carrot
  • 1 cucumber
  • 4 tbsp sugar
  • 2 cups water

Instructions

  • Wash and clean beet, carrot and cucumber. Peel them up and chop of head and tail.
    steps and procedure
  • Cut them into small cubes.
    steps and procedures
  • In a blender / mixer grinder add beet, carrot, cucumber pieces along with sugar and water.
  • Grind it until all the veggies mashed up completely.
  • Use strainer to filter clear, pure juice.
    steps and procedure
  • Adjust sugar and water at this stage.
  • Add ice cubes to serving glasses.
  • Add beet juice and Serve cold.

Nutrition

Calories: 266kcal | Carbohydrates: 64g | Protein: 4g | Sodium: 95mg | Potassium: 799mg | Fiber: 9g | Sugar: 37g | Vitamin A: 10300IU | Vitamin C: 13.4mg | Calcium: 57mg | Iron: 2.8mg