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Authentic Rasam Recipe-South Indian soup
Rasam, a South Indian Soup is the easiest and simple recipe that can be made in minutes. Rasam will be included in our lunch menu for almost every day. It is the only menu item that can be served in any course of South Indian meal.
Course
Side Dish
Cuisine
Indian
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
people
Calories
134
kcal
Author
Sujatha Muralidhar
Ingredients
For prepping
1
lemon size
tamarind
1
cup
hot water
For the grinding:
1
tablespoon
whole black pepper
1
tablespoon
cumin seeds
2
cloves
garlic
1
tomato
medium size
For the seasoning:
1
teaspoon
vegetable oil
1
teaspoon
black mustard seeds
½
teaspoon
urad dal
/ skinless black gram
½
teaspoon
asafoetida
For making
4
cups
water
½
cup
coriander leaves
/cilantro
1
sprig
curry leaves
¼
teaspoon
turmeric powder
1
teaspoon
salt
or as required
Instructions
For prepping
Soak tamarind in hot water for about 15 minutes.
Squeeze, extract tamarind juice and discard all the impurities by sieving.
Transfer the tamarind extract to a bowl, and set aside.
For grinding
To the blender jar, add black pepper, cumin seeds, garlic, and tomato.
And set aside.
For the seasoning
Heat pan in medium heat, add a teaspoon of vegetable oil.
Now add black mustard seeds, urad dal, and asafoetida.
Allow the mustard seeds to splutter.
For making
Then add tamarind extract, water, the ground spice mixture, coriander leaves, curry leaves, turmeric powder, and salt.
Bring this mixture just to boil.
Switch off the heat, when it becomes frothy on the surface.
Serve hot with rice.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
1
g
|
Sodium:
335
mg
|
Potassium:
910
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
1020
IU
|
Vitamin C:
93.8
mg
|
Calcium:
210
mg
|
Iron:
8.2
mg