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Semiya Upma Recipe
Semiya Upma Recipe is a breakfast of South Indians. One of the easy and simple dish to make under 15 mintues. Best to serve as a breakfast or as a midday snack.
Course
Breakfast
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
people
Calories
523
kcal
Author
Sujatha Muralidhar
Ingredients
For prepping
1
teaspoon
vegetable oil
1
cup
vermicelli
/ semiya
For seasoning
2
teaspoon
vegetable oil
1
teaspoon
black mustard seeds
1
teaspoon
urad dal
/ skinless black gram
1
red chili
1
green chili
8
curry leaves
½
onion
For cooking
2
cups
water
½
teaspoon
salt
or as required
Instructions
For prepping
Over medium heat, place a pan and add vegetable oil and vermicelli.
Dry roast Vermicelli until it becomes golden brown. Remove it from the heat and set aside.
For seasoning
Over medium heat, in a pan add vegetable oil, black mustard seeds, urad dal, red chili, green chili, and curry leaves.
And wait till mustard get splutter.
Then add onion and curry leaves and stir fry them until onion becomes soft and tender.
For cooking
Then add water and bring it to the boil.
Now add roasted vermicelli and salt.
Turn to low heat, and cover it with a lid and cook for 15 minutes or until the water gets evaporated.
Transfer it to the serving bowl and serve with pickles.
Notes
1. Roasting the Vermicelli makes non-stickier and firmer.
2. Add green peas or grated carrot for a variation.
Nutrition
Calories:
523
kcal
|
Carbohydrates:
106
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
5
g
|
Sodium:
887
mg
|
Potassium:
148
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
365
IU
|
Vitamin C:
117
mg
|
Calcium:
51
mg
|
Iron:
1
mg