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Broccoli Rabe kootu
Indian version of Broccoli rabe with lentils is Broccoli Rabe kootu. High in protein content and nutrients because of lentil added. And this recipe vegan as well.
Course
Side Dish
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
people
Calories
304
kcal
Author
Sujatha Muralidhar
Ingredients
2
cup
broccoli rabe
1
teaspoon
vegetable oil
1
teaspoon
black mustard seeds
1
teaspoon
urad dal
/skinless black gram
½
onion
2
tomato
½
cup
moong dal
/ split moong bean-rinsed
1
cup
water
½
teaspoon
salt
or as required
¼
teaspoon
turmeric powder
3
tablespoon
coconut
grated
Instructions
Wash and clean broccoli rabe. Remove thicker stems and select only green leaves.
In the pressure cooker, add a teaspoon of vegetable oil, black mustard seeds, and urad dal.
Wait for the mustard seeds to crackle. Then add chopped onion, saute it till it becomes soft.
Next add chopped tomatoes and saute for another couple of minutes.
Add rinsed moong dal with a cup of water, salt, and turmeric powder.
Seal the lid and allow it to cook for 2 whistles.
Allow the steam to release naturally for 10 minutes.
Then remove the lid, add grated coconut.
And slightly smash with the back of ladle and transfer it to the serving bowl.
Nutrition
Calories:
304
kcal
|
Carbohydrates:
42
g
|
Protein:
17
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Sodium:
619
mg
|
Potassium:
450
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
2175
IU
|
Vitamin C:
27
mg
|
Calcium:
82
mg
|
Iron:
3.6
mg