Wash and rinse sweet potato. Peel the skin and chop into small size cubes.
Bring 2 cups of water to boil. Add tomato and sweet potato cubes.
Cook them until softens.
Strain and peel of the tomato skin.
In a blender puree tomato and sweet potato tgether, until it is smooth and silky.
For making
Cook pasta as per package instructions. And set aside.
In low-medium heat add olive oil to a pan.
Add minced garlic and saute until it is fragrant.
Add sweet potato puree and almond milk. And bring it to boil.
Cook until it thickens.
Add salt, red pepper flakes, black pepper, and chopped parsley.
Stir and combine until pasta is well coated with the sauce.
And serve hot.
Notes
You may substitute almond milk with the milk of your choice.Use whole wheat or multigrain pasta to make the dish more nutrient.Add in more steamed vegetables if you prefer.