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Spicy Mango sauce
This spicy mango sauce is the best among other fresh mango recipes. Very versatile sauce, use as a dip or as a marinade for seafood or chicken.
Course
Side Dish
Cuisine
American, Indian, Mexican
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Servings
6
servings
Calories
47
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
mango pulp
1
tablespoon
jalapeno
1
teaspoon
vegetable oil
1
teaspoon
garlic
minced
2
tablespoon
lime juice
¼
teaspoon
salt
1
tablespoon
cilantro
minced
Instructions
Peel off the mango skin and scoop out the mango flesh.
In a blender jar, add the mango flesh, jalapeno.
Blend to a smooth silky consistent mixture. And keep aside.
In a pan, stir in vegetable oil and minced garlic.
Saute till garlic becomes fragrant.
Add in the ground mixture and cook until it becomes thick and glazy.
Add lime juice, salt, and minced cilantro.
Cook further for a minute. And switch off the flame.
Transfer to an airtight container.
Notes
Adjust the quantity of the jalapeno according to your preference.
The quantity of salt and the lime juice, slightly varies according to the taste of the mango. So taste and adjust these.
Nutrition
Calories:
47
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
106
mg
|
Potassium:
6
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
971
IU
|
Vitamin C:
10
mg
|
Calcium:
4
mg
|
Iron:
5
mg