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Fennel tea recipe
The Fennel tea is made with fennel seeds, ginger, and honey. Learn how to make this flavorful fennel tea with simple instructions.
Course
Drinks
Cuisine
American, Indian
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
2
Servings
Calories
22
kcal
Author
Sujatha Muralidhar
Ingredients
1
tablespoon
fennel seeds
½
inch
ginger
optional
2
cups
water
1
teaspoon
honey
optional
Instructions
For prepping
Using pestle and mortar, crush fennel seeds gently until it is fragrant.
Gently crush the ginger.
For making
Over medium heat, bring two cups of water rolling boil.
Add crushed ginger and fennel seeds.
Remove from the heat and strain in serving cup.
Add honey and mix thoroughly.
Serve hot or warm.
Video
Notes
You may also add, cumin seeds, coriander seeds.
Mint leaves, lemon juice, basil are the other option ingredients which tastes delicious as well.
Nutrition
Calories:
22
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
0.5
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
15
mg
|
Potassium:
60
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
4
IU
|
Vitamin C:
1
mg
|
Calcium:
43
mg
|
Iron:
1
mg