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Spicy roasted vegetables
These spicy roasted vegetables are mildly spicy, crunchy. The veggies and its spice coatings together create an ultimate snack or dinner.
Course
Appetizer, Dinner
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
servings
Calories
46
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
broccoli florets
1
cup
cauliflower florets
1
cup
carrots
bite-size pieces
1
cup
green bell pepper
1
teaspoon
grapeseed oil
/any cooking oil
1
teaspoon
red chili flakes
1
teaspoon
Cajun seasoning
Instructions
Preheat the oven to 450°F.
Chop all the vegetables into small size cubes.
In a mixing bowl all the vegetables, grapeseed oil, red pepper flakes, Cajun seasoning.
Combine until the spices coats the vegetables well.
Arrange them in a baking tray.
Place them in the middle rack, and bake for about 10 minutes or until tender.
Remove it from the oven, allow it to cool and set to serve.
Notes
Feel free to substitute the vegetables with the available seasonal vegetables.
Adding fresh herbs boosts up the flavors and the tastes.
Nutrition
Calories:
46
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
47
mg
|
Potassium:
337
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
6057
IU
|
Vitamin C:
64
mg
|
Calcium:
30
mg
|
Iron:
1
mg