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Mango Pineapple Smoothie
This mango Pineapple Smoothie recipe is with coconut milk. It's a simple, vegan, tropical drink that's perfect for breakfast or midday snack.
Course
Drinks
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
701
kcal
Author
Sujatha Muralidhar
Ingredients
4
cups
pineapple chunks
3
cups
mango chunks
1
cup
coconut milk
/almond or soy milk
2
tablespoon
sugar
optional
Instructions
Add all these ingredients to the blender and blend completely until it becomes smooth and silky.
Transfer to tall serving glasses.
Serve this mango pineapple smoothie immediately.
Notes
For Best Results
Choose ripe pineapples and mangoes.
Serve fresh or refrigerate immediately.
Freeze chopped fruits before blending for thickness.
Portion the leftovers for easy freezing.
Nutrition
Calories:
701
kcal
|
Carbohydrates:
126
g
|
Protein:
7
g
|
Fat:
26
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
22
mg
|
Potassium:
1251
mg
|
Fiber:
10
g
|
Sugar:
113
g
|
Vitamin A:
2915
IU
|
Vitamin C:
136
mg
|
Calcium:
123
mg
|
Iron:
5
mg