Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
poha upma-aval upma
Poha Upma Recipe / Aval Upma is easy and quick Indian breakfast. Learn how to make with these step by step pictures in less than 15 minutes.
Course
Breakfast
Cuisine
Indian
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Calories
262
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
poha
/beaten rice
⅓
teaspoon
salt
¼
teaspoon
turmeric powder
1
cup
mixed vegetables
chopped
2
tablespoon
vegetable oil
1
teaspoon
black mustard seeds
1
teaspoon
urad dal
/skinless black gram
¼
cup
onion
chopped
8
curry leaves
2
green chili
/serrano pepper
2
tablespoon
cilantro
chopped
Instructions
Rinse and soak poha for about 10-20 minutes.
Squeeze out excess water, add salt and turmeric powder.
Combine them well and set aside.
In medium flame, add vegetable oil followed by mustard seeds, urad dal.
when urad dal becomes golden brown, add chopped onion, curry leaves, and green chili.
Saute until onion turns translucent.
Then add chopped mixed vegetables, and cook. Add water if necessary.
Add set aside poha, sprinkle some water.
Cover it with a lid and continue to cook for about 10 minutes in low flame.
Garnish with chopped cilantro and serve poha upma hot with pickles, chutney or ketchup
Nutrition
Calories:
262
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
619
mg
|
Potassium:
278
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
1110
IU
|
Vitamin C:
107.1
mg
|
Calcium:
41
mg
|
Iron:
5
mg