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Kosumbari
Kosumbari or kosumalli is a traditional dish of South India. And it will be served on important festive occasions.
Course
Side Dish
Cuisine
Indian
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
people
Calories
198
kcal
Author
Sujatha Muralidhar
Ingredients
For prepping
¼
cup
moong dal
/ split moong bean
1
cucumber
1
cup
onion
chopped
1
green Chili
/ serrano pepper
2
tablespoon
coriander Leaves
/cilantro chopped
1
tablespoon
curry leaves
chopped
For mixing
2
teaspoon
grated Coconut
½
tso
salt
or as required
For seasoning
1
teaspoon
vegetable oil
1
teaspoon
black mustard seeds
1
teaspoon
urad dal
/ skinless black gram
1
teaspoon
asafoetida
Instructions
For prepping
In a bowl, soak moong dal for about 2 hours. The dal must have been doubled its size now, drain and keep aside.
Finely chop cucumber, onion, green chili, curry leaves, coriander leaves.
For mixing
In a mixing bowl, add drained moong dal, finely chopped cucumber, green chili, curry leaves, coriander leaves, and salt.
For seasoning
Heat oil in the pan, add black mustard seeds, urad dal, and asafoetida.
Allow mustard seeds to get splutter and asafoetida to sizzle.
Add this seasoning to the vegetable mixture.
And tansfer this kosambari to the serving bowl.
Notes
1. Serve them as a snack or appetizer.
2. Serve them like salad along with your lunch or dinner food.
Nutrition
Calories:
198
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Sodium:
190
mg
|
Potassium:
401
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
822
IU
|
Vitamin C:
319
mg
|
Calcium:
139
mg
|
Iron:
3
mg