Mango Lassi Recipe-Easy Mango Smoothie
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Mango Lassi / Smoothie' recipe

'Mango Lassi / Smoothie' recipe is very simple, and easy to make, without adding an artificial flavor or any food color.
Course Drinks
Cuisine Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 468kcal
Author Sujatha Muralidhar

Ingredients

  • 1 Ripe Mango
  • 1/2 cup Milk
  • 1 Cup Yogurt
  • 3 tbsp Sugar
  • 1 pinch Saffron optional
  • 1 Cardamom

Instructions

  • All we need is milk, yogurt/ curd, and sugar. Scoop out mango flesh. In a blender, add scooped out mango, milk, yogurt and sugar. Blend it well to form a smooth thin paste.
  • Served Mango Lassi chill with sprinkled saffron / pistachios on the top.

Nutrition

Calories: 468kcal | Carbohydrates: 79g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 167mg | Potassium: 817mg | Fiber: 3g | Sugar: 76g | Vitamin A: 2225IU | Vitamin C: 61.3mg | Calcium: 453mg | Iron: 0.5mg