Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Arugula Pear Salad
Arugula pear salad with goat cheese, candied pecans, and Dijon vinaigrette. A fresh, 10-minute fall favorite for holidays or weeknight sides.
Course
Salad
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Servings
Calories
361
kcal
Author
Sujatha Muralidhar
Ingredients
3
cups
baby arugula
washed and dried
1
pear
thinly sliced
¼
cup
goat cheese
crumbled
¼
cup
candied pecans
(or toasted nuts + dried cranberries)
¼
cup
red onion
thinly sliced
2
tablespoon
olive oil
1
tablespoon
apple cider vinegar
1 ½
teaspoon
Dijon mustard
1 ½
teaspoon
honey
¼
teaspoon
salt
to taste
½
teaspoon
ground black pepper
Instructions
In a small jar or bowl, add olive oil, apple cider vinegar, Dijon, honey, salt, and pepper.
Whisk until smooth and creamy, or shake in a mason jar.
Spread the arugula out on a plate or shallow bowl. Arrange the pear slices on top. Scatter over the onion, cheese, and candied pecans.
Drizzle the vinaigrette over and toss, just before serving.
Notes
Baby arugula gives the best texture.
Swap goat cheese with feta, blue cheese, or shaved Parmesan.
Use Bartlett or Bosc pears; candied pecans can be replaced with walnuts, almonds, or dried cranberries.
Add extra black pepper, crushed red pepper, or hot sauce for more heat.
Store leftovers up to 2 days in the fridge; keep dressing separate. Not freezer-friendly.
Nutrition
Calories:
361
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
26
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
13
mg
|
Sodium:
502
mg
|
Potassium:
271
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
1033
IU
|
Vitamin C:
10
mg
|
Calcium:
116
mg
|
Iron:
2
mg