Blackened Mahi Mahi
This Blackened Mahi Mahi is an easy and spicy recipe ready in under 15 minutes. An excellent dish for busy weeknights or special occasions!
Servings: 2 Servings
Calories: 169kcal
Ingredients
- 2 filets mahi Mahi
- 2 tablespoon paprika
- ¼ teaspoon cayenne pepper optional
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon Olive oil
- 3 Lemon wedges for serving
- 1 Fresh parsley chopped (optional garnish)
Instructions
- In a small mixing bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
- Pat dry the mahi mahi fillets with a paper towel and remove the excess moisture.
- Rub and coat the blackening spice blend onto both sides of the fish, evenly.
- Heat the olive oil in a large skillet over medium-high heat.
- Place the mahi mahi fillets into the skillet.
- Cook for about 4-5 minutes each side, or until the fish becomes blackened and easily flakes apart with a fork.
- Now transfer the fillets to a serving platter. S
- Squeeze lemon juice and sprinkle chopped fresh parsley.
- Enjoy with salad or rice.
Notes
To store:
- Store in an airtight container in the fridge for three days or freeze for two months.
- To thaw, use the fridge overnight or microwave for 2-3 minutes.
- Reheat on the stovetop or microwave until warm.
Nutrition
Calories: 169kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 1172mg | Potassium: 275mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3952IU | Vitamin C: 16mg | Calcium: 59mg | Iron: 3mg
