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Chipotle Pasta Salad
Creamy Chipotle Pasta Salad with zesty chipotle dressing, made with black beans, corn, in under 20 mins! Perfect for BBQs, or quick dinners.
Course
Salad
Cuisine
Mexican-inspired
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Servings
Calories
491
kcal
Author
Sujatha Muralidhar
Ingredients
8
oz
pasta
(Rotini, penne, or elbow macaroni work great)
1
cup
canned black beans
drained & rinsed
1
cup
corn kernels
(fresh, frozen, or canned)
1
red bell pepper
diced
½
cup
red onion
roughly chopped
½
cup
tomatoes
roughly chopped
¼
cup
cilantro
chopped
For the chipotle dressing:
½
cup
mayonnaise
(or Greek yogurt for a lighter twist)
2
chipotle peppers in adobo sauce
(Adjust to taste)
1
tablespoon
lime juice
(fresh is best)
1
clove
garlic
minced
½
teaspoon
ground cumin
Instructions
Cook the pasta according to package directions. Drain and rinse with cold water to stop the cooking. Let it cool completely.
In a blender or food processor, combine mayo, chipotle peppers, lime juice, garlic, cumin, salt, and pepper.
Blend until smooth and creamy. Taste and adjust heat or salt as needed.
In a large bowl, combine the cooled pasta, black beans, corn, bell pepper, onion, tomatoes, and cilantro.
Pour the dressing over and toss until everything’s nicely coated.
Serve immediately or cover and refrigerate for at least 30 minutes for the intense flavors.
Notes
Use any short pasta, such as rotini, penne, or macaroni, that holds creamy sauces well.
Swap black beans with chickpeas, pinto beans, or kidney beans if preferred.
Adjust the heat:
use just adobo sauce for mild, or add jalapeños or crushed pepper for extra spice.
Store leftovers
in the fridge for up to 2 days; freezing is not recommended.
Make ahead
by prepping pasta, veggies, and dressing separately, then combine before serving.
Nutrition
Calories:
491
kcal
|
Carbohydrates:
61
g
|
Protein:
12
g
|
Fat:
23
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
12
mg
|
Sodium:
434
mg
|
Potassium:
428
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
1043
IU
|
Vitamin C:
43
mg
|
Calcium:
42
mg
|
Iron:
2
mg