Honey Mustard Chicken Wrap
Easy, flavorful Honey Mustard Chicken Wrap with tender chicken, veggies, and creamy sauce. Beginner-friendly and with simple ingredients!
Servings 2 Servings
Calories 451kcal
Ingredients
For the Chicken:
- 1 chicken breast boneless & skinless
- 1½ teaspoons olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- teaspoon salt to taste
- ¼ teaspoon ground black pepper
For the Honey Mustard Sauce:
- 2 tablespoons mayonnaise /Greek yogurt
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- ½ teaspoon lemon juice optional
For the Wraps:
- 2 flour tortillas /large size
- ½ cup lettuce shredded
- 1 tomato sliced
- ¼ cup cheddar cheese shredded
- ¼ cup onion sliced
Instructions
Cook the Chicken:
- Pound the chicken breast and season both sides with garlic powder, paprika, salt, and ground black pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 5 minutes per side, or until its center reaches 165°F.
- Let it rest, then cut into strips.
Make the Honey Mustard Sauce:
- To a small bowl, add mayonnaise, Dijon mustard, honey, and lemon juice.
- And whisk until all the ingredients combined together. And set aside.
Assemble the Wraps:
- Now, place the tortillas over the prepping board.
- Spread the honey mustard sauce generously over the tortilla.
- Add lettuce, tomato slices, cheese, red onion, and sliced chicken.
Wrap It Up:
- Fold, starting from the sides, and roll tightly.
- Place the wrap seam-side down in a preheated skillet over medium heat. Cook for 1–2 minutes until golden brown and crispy.
- Remove from the skillet and slice them into halves.
- And enjoy!
Notes
- You can substitute chicken breast with chicken thighs and swap olive oil for butter, avocado oil, or canola oil.
- Adjust the heat level by using cayenne pepper instead of paprika, adding Tabasco to the sauce, or including sliced jalapeños.
- If tortillas break while wrapping, warm them slightly to make them more pliable and easier to fold.
- Store components separately—such as chicken, tortillas, veggies, and sauce—to maintain freshness. Assemble the wraps fresh when you're ready to eat.
Nutrition
Calories: 451kcal | Carbohydrates: 27g | Protein: 31g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 92mg | Sodium: 622mg | Potassium: 702mg | Fiber: 3g | Sugar: 10g | Vitamin A: 917IU | Vitamin C: 12mg | Calcium: 173mg | Iron: 2mg