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Pineapple Barbeque Meatballs
Pineapple barbecue meatballs are sweet, smoky, and ready in 5 minutes prep. Made with frozen meatballs; easy one-pot meal or party appetizer.
Course
Main Course
Cuisine
American, Asian Fusion
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Servings
Calories
366
kcal
Author
Sujatha Muralidhar
Ingredients
28
oz
frozen meatballs
1 bag(See Notes 1)
20
oz
crushed pineapple
(do not drain)
1
cup
BBQ sauce
1
tablespoon
soy sauce
¼
teaspoon
crushed red pepper
optional(See Notes 2)
Instructions
Over medium heat, place a pan and add crushed pineapple along with its juice, BBQ sauce, soy sauce, and crushed red pepper.
Whisk until the sauces combine.
Add frozen meatballs and stir until the sauce coats the meatballs evenly well.
Now cover, reduce to low heat, and cook for 25 minutes, stirring occasionally, until meatballs are heated through.
Stir again to coat evenly and serve hot.
Notes
Swap in homemade or pre-cooked meatballs of any type—beef, turkey, chicken, pork, or vegan all work.
Adjust heat easily: skip crushed red pepper for mild, add more for medium, or double/triple for extra spicy.
Use canned pineapple chunks or fresh chunks with juice if you prefer a bit more texture instead of crushed pineapple.
Store leftovers in the fridge up to 3 days or freeze for about 3 months; reheat gently on the stovetop or in the microwave.
Serve as an appetizer with toothpicks or as a main over rice, pasta, quinoa, or alongside veggies or coleslaw.
Nutrition
Calories:
366
kcal
|
Carbohydrates:
26
g
|
Protein:
18
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
71
mg
|
Sodium:
551
mg
|
Potassium:
462
mg
|
Fiber:
1
g
|
Sugar:
22
g
|
Vitamin A:
141
IU
|
Vitamin C:
8
mg
|
Calcium:
38
mg
|
Iron:
1
mg