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Mint chutney recipe
This fresh mint chutney recipe is a versatile condiment for South Indian breakfast foods. It is a very flavorful dish perfect for any meal.
Course
Side Dish
Cuisine
Indian, South Indian
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
21
kcal
Author
Sujatha Muralidhar
Ingredients
1
teaspoon
Vegetable Oil
1
clove
Garlic
small size
2
Serrano pepper
/green chili
1
cup
Mint leaves
fresh and loosely packed
½
cup
Cilantro
fresh and loosely packed
½
teaspoon
Salt
or as required
1
tablespoon
Lemon juice
⅙
cup
Water
or as needed
Instructions
In a pan add vegetable oil, garlic, serrano peppers, mint leaves, and cilantro.
Cook until mint leaves shrink down to half.
In the blender, add the cooked mixture, salt, lemon juice, and
water.
Grind it until it becomes smooth.
Transfer to serving the dish and serve.
Notes
Mint leaves and cilantro has to be 2:1 ratio. But slight changes in the proportion will not make any noticeable changes in the taste.
Collect only the leaves and remove the stalk of the herb.
Wash and clean, mint and cilantro leaves.
Nutrition
Calories:
21
kcal
|
Carbohydrates:
2
g
|
Fat:
1
g
|
Sodium:
296
mg
|
Potassium:
83
mg
|
Fiber:
1
g
|
Vitamin A:
640
IU
|
Vitamin C:
7.2
mg
|
Calcium:
27
mg
|
Iron:
0.6
mg