Quinoa Dosa Recipe, super food because of its high protein content customized to South Indian breakfast style
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Quinoa Dosa Recipe (Fermented Crepe)

Quinoa Dosa Recipe, is a customization of new ingredient to our regular Indian recipe. t is considered to be super food because of its high protein content, added this they are high in iron, magnesium. This seeds became increasingly popular among vegans for its rich source of protein.
Course Breakfast
Cuisine Indian
Keyword healthy dosa, quinoa dosa
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 people
Calories 351kcal
Author Sujatha Muralidhar

Ingredients

  • Cup Quinoa
  • ½ Cup Rice
  • ½ Cup Skinless black gram /urad dal
  • 1 tbsp Fenugreek seeds
  • 4 tbsp Cooking Oil as required
  • 1/2 tsp Salt or as required

Instructions

  • For quinoa dosa batter recipe, Soak Quinoa, rice, urad dal and methi seeds together for 4-6 hours.
  • Grind it in grinder / mixer, to form flowing consistency, dosa batter.
  • In a large bowl, pour in the batter. Blend them well by adding salt by using wooden ladle or hand. I prefer to mix them with hand as fermentation process would be done quicker. Rest them overnight or 6 hours. The batter might have raised once the fermentation process was over.
  • Heat griddle or dosa pan and spread evenly 1/2 cup of batter on to the pan. Drizzle a tsp of cooking oil, to the dosa/ crepe crispier.
  • When the dosa becomes golden brown on the bottom side, flip it over to get crispier on the other side as well, for about 2 min in simmer flame. Now the super crisp Quinoa dosa is ready. Serving with tomato chutney and coconut chutney, makes this protein rich food to the next level.

Notes

If the dosas are soggy, add little rice flour, to make the dosas crispier.

Nutrition

Calories: 351kcal | Carbohydrates: 49g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 271mg | Fiber: 6g | Vitamin C: 0.7mg | Calcium: 38mg | Iron: 3.9mg