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Cucumber Mango salad
A sweet alert for you, this cucumber mango salad is rich and delicious with a combination of textures. The soft texture of mango and the crunchy cucumbers are the pleasing contrast that you will fall in love with.
Course
Side Dish
Cuisine
American, Indian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Calories
155
kcal
Author
Sujatha Muralidhar
Ingredients
1
cup
mango
cubes
1
cup
cucumber
slices
½
cup
onion
1
tablespoon
jalapeno
1
tablespoon
lemon juice
⅙
teaspoon
salt
Instructions
Peel the mango and remove the stone.
Cut the mango into bite-size pieces.
Slice the cucumber, onion, and jalapeno.
In a mixing bowl, add mango, cucumber, onion, jalapeno, lemon juice, and salt.
Give a gentle stir until salt and lemon juice coats the vegetables. And serve immediately.
Notes
Some of the cucumber may taste bitter. So, taste a small piece and the slice the rest.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
37
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
396
mg
|
Potassium:
612
mg
|
Fiber:
5
g
|
Sugar:
29
g
|
Vitamin A:
2043
IU
|
Vitamin C:
94
mg
|
Calcium:
55
mg
|
Iron:
1
mg