Cajun Chicken Breasts
These Cajun chicken breasts are loaded with savory and spicy flavors. It is delicious, the family's favorite chicken recipe.
Servings: 4 Servings
Calories: 129kcal
Ingredients
- 4 chicken breasts boneless skinless
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder or freshly minced garlic
- 1 teaspoon Paprika
- ¼ to ½ teaspoon Cayenne pepper or as required
- ½ teaspoon Salt or as required
- ½ tsp black pepper or as required
Instructions
- Preheat the oven to 375°F.
- In a small bowl, combine Cajun seasoning, garlic powder, paprika, salt, and pepper.
- Rub this spice mixture evenly over both sides of the chicken breasts. Ensure the chicken is well coated with the spices.
- Place an oven-safe skillet over medium-high heat and add olive oil.
- Carefully place the seasoned chicken breasts in the skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (use a meat thermometer).
- Slice the chicken, serve, and ENJOY.
Notes
- You can swap chicken breasts for thighs—just adjust the cooking time for juicy results.
- Adjust the heat easily by increasing or reducing cayenne pepper, or swap it with smoked paprika for a milder flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
- Reheat in the oven at 350°F for 10 minutes or warm in a skillet with a splash of water to keep it moist.
- For extra flavor, marinate longer, add a squeeze of lime juice, or turn it creamy with a little heavy cream.
Nutrition
Calories: 129kcal | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 131mg | Potassium: 418mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg
