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Home / Recipes / Meat & Seafood Recipes

Cajun Chicken Breast

Published: Oct 28, 2023 · Modified: Sep 27, 2024 by Sujatha Muralidhar · This post may contain affiliate links · Leave a Comment

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cajun chicken breast displayed in a pan

This easy Cajun Chicken Breast recipe is a delicious combination of savory and spicy flavors. The chicken is seared to perfection with a spicy golden-brown crust packed with flavors.

cajun chicken breast in a skillet with lemon wedges and browned with spice mix

I've often made Cajun chicken breast in my kitchen for multiple reasons. First, my family loves Cajun flavors. Second, it doesn’t take much time—just 10 minutes of prep and 20 minutes of cooking, and you can craft a delicious dinner easily and effortlessly.

This Cajun chicken breast is a Louisana-inspired dinner (like this Cajun butter sauce or Cajun aioli?). Marinate the chicken with Cajun seasoning, sear it, and bake until it's perfectly browned on the outside.

Why You'll Love This Recipe?

⭐️An easy recipe that's meal prep-friendly.

⭐️Loaded with bold Cajun flavors!

⭐️One pot dish means minimal cleanup & leftover-friendly

The Ingredients

  • Boneless skinless chicken breasts: You can also substitute with chicken thighs, but adjust the cooking time accordingly. 
  • Cajun seasoning: I’ve used homemade Cajun seasoning, but store-bought seasoning would be great, too. 
  • Olive oil: Our family prefers for its robust and pronounced flavors. Canola or avocado oil is also good, but the flavor profile would change slightly.
  • Garlic powder: Sprinkle and combine thoroughly to distribute all the ingredients evenly, guaranteeing the goodness of spices in every bite. Feel free to use freshly minced garlic if you're not using garlic powder.
  • Paprika adds a rich, golden brown color and a mild, earthy flavor. If you prefer the Cajun chicken breast with a spicy flavor, substitute with smoked paprika. 
  • Cayenne pepper: To increase or decrease the heat level, adjust the amount of cayenne pepper.
  • Salt and pepper: Some store-bought Cajun seasonings may contain added salt. Therefore, it is essential to taste the seasoning and adjust the salt accordingly.

How To Make Cajun Chicken Breast?

step 1 chicken breast coasted with spice mix
  1. Preheat the oven to 375°F. Mix Cajun seasoning, garlic powder, paprika, salt, and pepper in a small bowl. Rub the mixture evenly on both sides of the chicken breasts and marinate for at least 15 minutes.
pan seared chicken breast baked in oven with spice mix and lemon wedges
  1. Heat olive oil in an oven-safe skillet over medium-high heat, then sear the marinated chicken for 2-3 minutes on each side until golden brown. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken's internal temperature reaches 165°F. Slice and serve. Enjoy!

♨️How To Adjust The Heat?

This Cajun chicken breast has medium heat, mainly due to the cayenne pepper in this seasoning.

Adjust the quantity of cayenne pepper or substitute with smoked paprika to lower the heat.

Storage & Reheating

Use the leftovers to make chicken tacos, add to your salad, combine with pasta, or even use in a sandwich.

You can store the leftovers in the refrigerator for up to three days or in the freezer for up to two months. Be sure to store it in an airtight container.

To reheat, warm the chicken in the oven or skillet. For the oven method, place it in a baking dish and heat at 350°F for about 10 minutes. If using a skillet, add olive oil, sprinkle some water, and reheat for 5 minutes on each side or until thoroughly warmed.

cajun chicken breast served with the spicy sauce, salad, and with bread

Recipe Tips & Tricks

  • The secret to perfectly cooked chicken is to utilize a meat thermometer and reach an internal temperature of 165°F. This is a must to avoid undercooked or rubbery chicken.
  • For extra flavor, marinate the chicken with the Cajun seasoning mixture. Set it aside for at least 30 minutes or overnight to let the flavors develop and infuse into the meat.
  • To make a creamy Cajun chicken, blend a tablespoon of heavy cream or cream cheese into the broth. Stir this luscious Cajun sauce into the chicken(when it is still sizzling hot). 
  • For a complete meal, serve the Cajun chicken breast with a salad and veggies like green beans and broccoli.
  • For extra seasoning, squeeze lime juice and sprinkle black pepper.

FAQ

What can you serve with Cajun chicken?

You can serve it with creamy coleslaw, Cajun rice, spicy garlic mashed potatoes, and more.

Can I use skin-on chicken for this recipe?

Absolutely! For this recipe, you can use skin-on chicken breasts. Cook the chicken until the skin is crispy, and the internal temperature reaches 165°F.

Can I make my own Cajun seasoning?

Yes, you can easily make your own Cajun seasoning by combining paprika, garlic powder, cayenne pepper, onion powder, thyme, dried herbs, and salt and pepper to taste.

More Cajun Recipes

  • Quick & easy Cajun green beans served for weeknight dinners with full of flavor!
    Cajun Green Beans
  • cajun scrambled eggs with garnishing in a top view
    Cajun Scrambled Eggs
  • cajun hot chocolate served in a black& white cup
    Cajun Hot Chocolate
  • cajun shrimp tacos served in a black plate
    Cajun Shrimp Tacos

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know your thoughts in the 📝 comments section below the recipe.

📖 Recipe

Easy Cajun chicken breasts recipe's yeilds served in a skillet

Cajun Chicken Breasts

These Cajun chicken breasts are loaded with savory and spicy flavors. It is delicious, the family's favorite chicken recipe.
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Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 Servings
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Ingredients

  • 4 chicken breasts boneless skinless
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder or freshly minced garlic
  • 1 teaspoon Paprika
  • ¼ to ½ teaspoon Cayenne pepper or as required
  • ½ teaspoon Salt or as required
  • ½ tsp black pepper or as required

Instructions

  1. Preheat the oven to 375°F.
  2. In a small bowl, combine Cajun seasoning, garlic powder, paprika, salt, and pepper.
  3. Rub this spice mixture evenly over both sides of the chicken breasts. Ensure the chicken is well coated with the spices.
  4. Place an oven-safe skillet over medium-high heat and add olive oil.
  5. Carefully place the seasoned chicken breasts in the skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (use a meat thermometer).
  7. Slice the chicken, serve, and ENJOY.

Notes

Storing Ideas
Prepare: Slice the chicken into bite-sized pieces and let it reach room temperature for versatility.
Storage: Place Cajun Chicken leftovers in an airtight container. It stays good for 3-4 days in the fridge or 2-3 months in the freezer.
Thawing: Thaw in the refrigerator overnight or use the microwave's defrost setting for a quicker option.
Reheating: Reheat in a skillet with olive oil for 5-7 minutes on the stovetop or in a preheated 350°F oven for 15 minutes or until heated through.

Nutrition

Calories: 129kcal | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 131mg | Potassium: 418mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg

Additional Info

Course Dinner
Cuisine American, Cajun
Author Sujatha Muralidhar
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The author image of the food blog pepperbowl.com

Hi, I'm Suja! I'm the person behind PEPPER BOWL, based in Pennsylvania. I focus on easy, simple-to-make recipes inspired by rich flavors with a hint of heat. I enjoy simplifying recipes with minimal ingredients to suit today's busy lifestyle.

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